Sleep Doctor
28-Day Sleep Wellness Program
28-Day Sleep Wellness Program
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On-demand video and email based sleep coaching routine designed to improve your sleep one day at a time, featuring renowned sleep doctor Michael J. Breus, PhD.
- Daily actionable tips carefully chosen based on Dr. Breus's decades of practical experience helping patients solve the most difficult sleep challenges to give you the key elements for a good night's sleep.
- Start your journey with a sleep quiz to get your Sleep Doctor Score and track your efforts throughout the program.
Created to help everyone. Personalized for you.
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Better sleep in just 3 minutes a day
Getting the sleep you need and deserve can sometimes feel impossible, but doesn’t need to be.
The 28-Day Sleep Wellness Program incorporates proven, science-backed methods to focus on improving the behaviors that have the biggest impact on sleep. These small changes you make in your everyday life add up to make a big difference in your overall sleep quality, and most importantly, how you feel after a good night's sleep.
Dr. Michael Breus, PhD
Michael Breus, Ph.D is a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine and one of only 168 psychologists to pass the Sleep Medical Specialty Board without going to medical school. He holds a BA in Psychology from Skidmore College, and PhD in Clinical Psychology from The University of Georgia. Dr. Breus has been in private practice as a sleep doctor for nearly 25 years and is a sought after lecturer and his knowledge is shared daily in major national media worldwide.
- chioma o.Verified BuyerReviewing28-Day Sleep Wellness ProgramRated 5 out of 5 stars3/31/25Sleep Program
I have been a lot busy but the course is amazing and worth it.
- Sherry H.Verified BuyerReviewing28-Day Sleep Wellness ProgramRated 5 out of 5 stars3/31/25Good Info
Information is excellent, application not so easy.
- P G.Verified BuyerReviewing28-Day Sleep Wellness ProgramRated 5 out of 5 stars3/30/25A gem
⭐️⭐️⭐️⭐️⭐️ Life-Changing Sleep Program!
I can't say enough good things about the 28-Day Sleep Wellness Program from The Sleep Doctor! Before starting, I struggled with inconsistent sleep, waking up groggy, and feeling exhausted throughout the day. This program gave me the tools, structure, and science-backed techniques I needed to transform my sleep habits.
Each week built on the last, making it easy to follow and implement changes without feeling overwhelmed. From optimizing my sleep environment to adjusting my nighttime routine, every tip made a noticeable difference. By the end of the 28 days, I was falling asleep faster, staying asleep longer, and waking up refreshed—something I hadn’t experienced in years!
I highly recommend this program to anyone looking to improve their sleep quality naturally. It’s an absolute game-changer!
- Heather W.Verified BuyerReviewing28-Day Sleep Wellness ProgramRated 5 out of 5 stars3/29/25Eye Opening to Help you Get Shut Eye
So many simple but effective strategies to help improve sleep and overall lifestyle. Straightforward and to the point with everyday doable actions. Sleeping better already.
- Alexandra R.Verified BuyerReviewing28-Day Sleep Wellness ProgramRated 5 out of 5 stars3/29/25Good title
Very helpful lots practical ideas.
A great help for improving my insomnia.
Started to notice a difference with my sleep.
- krissy W.Verified BuyerReviewing28-Day Sleep Wellness ProgramRated 5 out of 5 stars3/26/25Great tool to help ease for more restful sleep
I like how this program is small bits to consume daily to help you slowly adapt to a more routine and much more restful night of sleep.
- Richard M.Verified BuyerReviewing28-Day Sleep Wellness ProgramRated 5 out of 5 stars3/26/25Lots of Information
For me the third week is the most intriguing as it deals with the sleep system. I feel there's probably a lot I can learn here regarding pillows, mattresses, etc.. Seems as I get older (70 in a couple months), sleep is becoming a bit more hard to come by, which I understand is fairly common. Also, the discussion of circadian rhythms, vitamin D is also interesting. Very much looking forward to taking a deeper dive with the 28 Day Sleep Wellness Program.
- Elisabet Molina A.Verified BuyerReviewing28-Day Sleep Wellness ProgramRated 5 out of 5 stars3/26/25Nice
This is a Nice and useful course, really goes into the specifics of sleep. Recommended