Best Pillows: Top Sellers

The best pillow for neck pain provides proper support to maintain neutral alignment of the neck and spine. Ideal options depend on your sleep position:

• Side sleepers: A firm pillow with a higher loft to fill the gap between the head and shoulder. Memory foam or contour pillows work well.
• Back sleepers: Use a medium-loft pillow, such as cervical or memory foam, that supports the natural curve of the neck.
• Stomach sleepers: A soft, low-loft pillow or no pillow at all to avoid straining the neck.

Pillows should be replaced every 1 to 2 years, depending on the material and quality. Signs it’s time to replace your pillow include:

• Loss of shape or support.
• Visible wear, stains, or odors.
• Development of lumps or sagging.

The best approach depends on your sleeping position and comfort needs. Sleeping without a pillow can benefit some stomach sleepers, as it helps maintain a neutral spine. However, for side and back sleepers, using the right pillow is crucial for neck support and spinal alignment.

Not every pillow can be cleaned in the washing machine. Before cleaning, look at the care tag on your pillow for specific instructions. 

• Foam pillows: Spot clean with a damp cloth and mild detergent, then air dry. Avoid soaking memory foam in water.
• Down or feather pillows: Use a gentle wash cycle with mild detergent, then air dry or tumble dry on low with dryer balls to fluff.
• Polyester pillows: Machine washable—use warm water, a gentle detergent, and a low heat setting for drying.

Yes, many pillows can be washed in the washing machine, but it depends on the material:

• Machine washable: Down, feather, and polyester pillows. 
• Not machine washable (spot clean instead): Memory foam pillows.