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Sleep Reset

CBT-I Based Sleep Program

CBT-I Based Sleep Program

Sale price $29700
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Shipping calculated at checkout.


Sale price $29700
Save Sold out

Sleep Reset is a personalized 8-week sleep program grounded in science. No more tossing and turning. No more pills. It is the only digital sleep solution known to increase the total number of hours of sleep per night.

Enjoy a convenient mobile app that includes sleep science curriculum, sleep logging, progress tracking tools, and a library of meditations and mindfulness exercises in conjunction with a structured weekly action plan and access to a trained sleep coach, all from the comfort of your home.

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Uses clinically-proven techniques recommended by the American Academy of Sleep Medicine as the gold standard of insomnia treatment.

75% of Sleep Reset members improve their sleep with the Foundation Program, as proven by peer-reviewed clinical data. Members gain an hour and a half more sleep each night with 53% less time needed to fall asleep, and 41% less time awake each night.

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Sleep 85 minutes longer each night

Results have allowed people to fall asleep faster, sleep longer, and wake up less frequently.

The proof is in the numbers

Sleep Reset is the only digital sleep solution known to increase the total number of hours of sleep per night.

Why Sleep Reset is a no-pills program

Sleep Reset is a long-term solution that doesn’t rely on harmful sleeping pills. Sleep experts only recommend pills as temporary fixes, which can lead to dependency.

Many sleep aids only sedate you, preventing you from reaching critical deep brain wave REM sleep – causing daytime grogginess, long-term health risks like Alzheimer’s or dementia, and potentially even increased mortality.


What is CBT-I?

Cognitive behavioral therapy for insomnia (CBT-I) is a treatment for chronic insomnia that addresses the habits and thought patterns that interfere with sleep. CBT-I is often recommended as the initial treatment for chronic insomnia.

Around 10% to 15% of adults in the United States experience chronic insomnia. Chronic insomnia is a sleep disorder in which a person has difficulty falling or staying asleep three or more times each week for at least three months. If left untreated, chronic insomnia can cause daytime sleepiness, mood changes, and increase the risk of other health conditions.

How Does CBT-I Work?

CBT-I helps to identify and correct the underlying causes of insomnia while establishing more helpful sleep habits. Experts believe that there are a variety of causes of chronic insomnia, which fall into several categories:

  • Predisposing Factors: Predisposing factors such as genetics, childhood experiences, and certain health conditions can increase your risk of developing chronic insomnia.
  • Precipitating Factors: Precipitating factors like a stressful or traumatic event, an illness, or an injury may trigger sleep issues.
  • Perpetuating Factors: Perpetuating factors are behaviors or ideas that make it more difficult to sleep, like watching television in bed, napping excessively, or staying in bed too long after having trouble falling asleep.
  • Conditioned Arousal: Conditioned arousal occurs when your bed or bedroom is no longer associated with sleep and is instead associated with anxiety and sleep difficulties.

CBT-I addresses both the perpetuating factors and conditioned arousal that contribute to chronic insomnia. CBT-I uses a combination of cognitive and behavioral interventions to address the way you think about sleep as well as your actions and habits around bedtime.

Treatment often involves working directly with a mental health professional. CBT-I can be administered by psychiatrists, psychiatric nurse practitioners, therapists, or nurses. In addition to one-on-one talk therapy, group, telephone, and online CBT-I formats can be effective.

Does CBT-I Work?

Research shows that CBT-I is an effective treatment for chronic insomnia. CBT-I can also work well for people experiencing insomnia who have other health issues. Insomnia symptoms usually improve slowly as the therapy progresses over several weeks, with improvements often persisting even after treatment ends.

Most research has focused on CBT-I provided through one-on-one, in-person therapy sessions Other delivery methods have been found to have promising results, including video sessions, telephone sessions, group therapy, and web-based therapy.

How Does CBT-I Compare to Medication?

CBT-I is more effective for treating insomnia than medication alone. Both short- and long-term studies have shown that CBT-I is equally effective with or without medication. Many professional organizations recommend starting with only CBT-I because it helps people develop healthy sleep habits and avoid potential side effects of medications.

CBT-I is widely accepted as the first-line treatment for chronic insomnia. However, not everyone responds to CBT-I. In these cases, medication can be added to further improve symptoms.

Is CBT-I Right For You?

Most people diagnosed with chronic insomnia are good candidates for CBT-I. Cognitive behavioral therapy for insomnia is also a good choice for those who want to avoid medications and for people with other mental or physical health conditions.

What Are the Risks of CBT-I?

While CBT-I is a safe treatment for chronic insomnia, certain groups of people may be at a higher risk for unwanted side effects. The initial stages of sleep restriction therapy can result in temporary sleep loss. Some people are more sensitive to sleep loss and, as a result, are more likely to have an adverse reaction. This includes:

  • People with seizure disorders
  • People with untreated bipolar disorder
  • Anyone recovering from an injury, surgery, or illness
  • People already experiencing excessive daytime sleepiness
  • People facing occupational safety risks such as transportation workers

People starting CBT-I should discuss any concerns or pre-existing health conditions with their healthcare team. The therapist or provider can adapt the treatment plan to accommodate a person’s individual needs.

For some people, starting CBT-I treatment can cause anxiety. It may be uncomfortable for people who have never tried therapy, but many people find it helpful to remember that they will be working with a trained professional.

How long does Sleep Reset CBT-I Based Sleep Solution take?

Sleep Reset is a 8 week program, with most people seeing results int he first few weeks.

Can I do CBT-I on myself?

Alternative insomnia treatments include medication and brief behavioral treatment for insomnia (BBT-I). But CBT-I is the first-line treatment for chronic insomnia because it’s one of the most effective treatments available.

However, CBT-I may not work for everyone. For people who don’t respond to CBT-I alone, their healthcare provider may recommend combining CBT-I with medication.

Brief behavioral treatment for insomnia (BBT-I) is a shorter program of behavioral therapy that doesn’t have the cognitive portion of CBT-I. While there’s not as much evidence to support BBT-I, it may be a good choice for people who lack access to CBT-I or want a shorter program

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CBT-I Based Sleep Program

Sale price $29700
Shipping calculated at checkout.
Sale price $29700
Shipping calculated at checkout.