Sleep Programs and Coaching

Everyone deserves a good night's sleep. If falling or staying asleep is difficult, our sleep programs and coaches may be able to help. Browse our programs for adults, children, and babies.

Stop waiting and take control of your sleep

  • Complete in the comfort of your own home, no sleep lab needed

  • Reveal if you have sleep apnea or other hidden sleep issues

  • Receive a sleep improvement plan made just for you

GET AN AT-HOME SLEEP STUDY

Get all your questions answered

What is a sleep coach?

A sleep coach is a professional who helps individuals improve their sleep habits, address sleep challenges, and achieve better sleep quality. Sleep coaches work with clients to identify factors contributing to poor sleep, such as lifestyle choices, environmental conditions, or unhealthy sleep behaviors. They will then work with you to develop personalized strategies to address these issues.

What is the 28-day sleep program?

The 28-day sleep program is on-demand video and email based sleep coaching routine designed to improve your sleep one day at a time, featuring renowned sleep doctor Michael J. Breus, PhD.

  • Daily actionable tips carefully chosen based on Dr. Breus's decades of practical experience helping patients solve the most difficult sleep challenges to give you the key elements for a good night's sleep.
  • Start your journey with a sleep quiz to get your Sleep Doctor Score and track your efforts throughout the program.

How much does a sleep coach cost?

Our programs range from $200 to $1,200, depending on your needs and how much hands-on and personalized coaching you need.

How does pediatric sleep coaching work?

We’ve partnered with Sleepably to create programs that include a welcome call, thorough assessment of your child's sleep challenges, a personalized sleep plan, and daily check-ins and support throughout the course of your program.

There are three options available:

  • 1-week program: Acute support with daily check-ins
  • 2-week program: Solidify routines and clear hurdles
  • 5-week program (school-aged kids): To build habits

What is CBT-I?

CBT-I stands for Cognitive Behavioral Therapy for Insomnia, a structured, evidence-based treatment designed to help people with chronic insomnia. It focuses on identifying and changing negative thoughts, behaviors, and habits that disrupt sleep. Unlike medication, CBT-I addresses the root causes of insomnia and promotes long-term improvements in sleep quality.

Key components of CBT-I include:

  • Sleep Education: Understanding sleep cycles and the factors that influence sleep.
  • Stimulus Control Therapy: Reducing behaviors that interfere with sleep and creating strong associations between the bed and sleeping.
  • Sleep Restriction Therapy: Limiting the time spent in bed to match actual sleep duration, gradually increasing it as sleep improves.
  • Cognitive Restructuring: Challenging and reframing negative thoughts about sleep.
  • Relaxation Techniques: Reducing stress and promoting relaxation for better sleep onset.

CBT-I is often recommended as the first-line treatment for chronic insomnia.