Sleep Doctor
28-Day Sleep Wellness Program
28-Day Sleep Wellness Program
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On-demand video and email based sleep coaching routine designed to improve your sleep one day at a time, featuring renowned sleep doctor Michael J. Breus, PhD.
- Daily actionable tips carefully chosen based on Dr. Breus's decades of practical experience helping patients solve the most difficult sleep challenges to give you the key elements for a good night's sleep.
- Start your journey with a sleep quiz to get your Sleep Doctor Score and track your efforts throughout the program.
Created to help everyone. Personalized for you.
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Better sleep in just 3 minutes a day
Getting the sleep you need and deserve can sometimes feel impossible, but doesn’t need to be.
The 28-Day Sleep Wellness Program incorporates proven, science-backed methods to focus on improving the behaviors that have the biggest impact on sleep. These small changes you make in your everyday life add up to make a big difference in your overall sleep quality, and most importantly, how you feel after a good night's sleep.
Dr. Michael Breus, PhD
Michael Breus, Ph.D is a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine and one of only 168 psychologists to pass the Sleep Medical Specialty Board without going to medical school. He holds a BA in Psychology from Skidmore College, and PhD in Clinical Psychology from The University of Georgia. Dr. Breus has been in private practice as a sleep doctor for nearly 25 years and is a sought after lecturer and his knowledge is shared daily in major national media worldwide.
- Christina P.Verified BuyerReviewing28-Day Sleep Wellness ProgramRated 5 out of 5 stars2/20/25Love the program
I have been able to apply many of these techniques and it has helped me to not only get enough sleep but be able to get up without many issues. I would recommend to anyone.
- Walter B.Verified BuyerReviewing28-Day Sleep Wellness ProgramRated 5 out of 5 stars1/12/25Finally! Seeing improvement in quality and duration!
Great program - I see results already.
- Mike W.Verified BuyerReviewing28-Day Sleep Wellness ProgramRated 5 out of 5 stars1/3/2528 Day Wellness Program
I am only about 1/2 through the program, but m encouraged my progress.
Thanks Doc.
- Christina S.Verified BuyerReviewing28-Day Sleep Wellness ProgramRated 5 out of 5 stars12/27/24Daily Steps
I love the one-day at a time recommendations for sleep. I like that their are daily videos that go with each recommendation.
- Lena B.Verified BuyerReviewing28-Day Sleep Wellness ProgramRated 5 out of 5 stars12/12/24Perfect dose of Information every day
I love the 28-Day Sleep Wellness Program! It offers perfect amount of information every day. Because of the short duration of the clips it is always possible to watch them, also on busy days. I also like the fact that there is an incoming e-mail every day, that also works on a little reminder.
And despite the fact that I'm in the field of research of perfect sleep since about two years, there is always something new in the clips.
And I love Michael Breus' positive attitude.
- Milos S.Verified BuyerReviewing28-Day Sleep Wellness ProgramRated 5 out of 5 stars12/6/24Good course
It helped me to establish healthy sleeping routine. Feel much better.
- Wendy W.Verified BuyerReviewing28-Day Sleep Wellness ProgramRated 5 out of 5 stars12/2/24So informative in the right size daily dose!!!
I absolutely am loving the program! It’s giving me the best tips to improve my sleep ! I’m finding just after a few days that I am sleeping better!
- Isabelle N.Verified BuyerReviewing28-Day Sleep Wellness ProgramRated 5 out of 5 stars11/29/24To the point
Short excerpts and full of information to improve my sleep. Easy to find time to listen to it and review.