Sleep Doctor
28-Day Sleep Wellness Program
28-Day Sleep Wellness Program
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On-demand video and email based sleep coaching routine designed to improve your sleep one day at a time, featuring renowned sleep doctor Michael J. Breus, PhD.
- Daily actionable tips carefully chosen based on Dr. Breus's decades of practical experience helping patients solve the most difficult sleep challenges to give you the key elements for a good night's sleep.
- Start your journey with a sleep quiz to get your Sleep Doctor Score and track your efforts throughout the program.
Created to help everyone. Personalized for you.
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Better sleep in just 3 minutes a day
Getting the sleep you need and deserve can sometimes feel impossible, but doesn’t need to be.
The 28-Day Sleep Wellness Program incorporates proven, science-backed methods to focus on improving the behaviors that have the biggest impact on sleep. These small changes you make in your everyday life add up to make a big difference in your overall sleep quality, and most importantly, how you feel after a good night's sleep.
Dr. Michael Breus, PhD
Michael Breus, Ph.D is a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine and one of only 168 psychologists to pass the Sleep Medical Specialty Board without going to medical school. He holds a BA in Psychology from Skidmore College, and PhD in Clinical Psychology from The University of Georgia. Dr. Breus has been in private practice as a sleep doctor for nearly 25 years and is a sought after lecturer and his knowledge is shared daily in major national media worldwide.
- Julien G.Verified BuyerReviewing28-Day Sleep Wellness ProgramRated 5 out of 5 stars4/9/25Interesting Program
Interesting Stuff, well done.
- Mary S.Verified BuyerReviewing28-Day Sleep Wellness ProgramRated 5 out of 5 stars4/9/25Great
I absolutely love all the tips and knowledge this course provides . Didn’t realize how sleep can really impact your overall health!!!!
- Jo K.Verified BuyerReviewing28-Day Sleep Wellness ProgramRated 5 out of 5 stars4/8/2525 day wellness sleep program
This program is very informative and helpful. Now I just need to follow through with all of the information to reap the benefits provided.
- Kim M.Verified BuyerReviewing28-Day Sleep Wellness ProgramRated 5 out of 5 stars4/8/25Informative
So far I have learned some more ways to help me with my sleep troubles for instance, I am following the cold shower routine. Thank you for this great opportunity to learn from Dr. Breus.
Kim E.
- Monica L.Verified BuyerReviewing28-Day Sleep Wellness ProgramRated 5 out of 5 stars4/8/25Good information
Easy to follow, and the information is very valuable. Should definitely be the status quo for all to get a good nights sleep 😴
- Yvette P.Verified BuyerReviewing28-Day Sleep Wellness ProgramRated 5 out of 5 stars4/7/2528-Day Sleep Wellness Program
Very good!
- Lloyd Y.Verified BuyerReviewing28-Day Sleep Wellness ProgramRated 5 out of 5 stars4/7/25Sleep program reviews
Very informative. The author is obviously very knowledgeable about sleep matters and on the cutting edge of new developments.
- Retro G.Verified BuyerReviewing28-Day Sleep Wellness ProgramRated 5 out of 5 stars4/7/2528-Day Sleep Wellness Program
Well defined program.