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28-Day Sleep Wellness Program
28-Day Sleep Wellness Program
28-Day Sleep Wellness Program
28-Day Sleep Wellness Program
28-Day Sleep Wellness Program

Sleep Doctor

28-Day Sleep Wellness Program

28-Day Sleep Wellness Program

4.8
Rated 4.8 out of 5 stars
111 Reviews
Sale price $ 19900
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On-demand video and email based sleep coaching routine designed to improve your sleep one day at a time, featuring renowned sleep doctor Michael J. Breus, PhD.

  • Daily actionable tips carefully chosen based on Dr. Breus's decades of practical experience helping patients solve the most difficult sleep challenges to give you the key elements for a good night's sleep.
  • Start your journey with a sleep quiz to get your Sleep Doctor Score and track your efforts throughout the program.

Created to help everyone. Personalized for you. 


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    Better sleep in just 3 minutes a day

    Getting the sleep you need and deserve can sometimes feel impossible, but doesn’t need to be.

    The 28-Day Sleep Wellness Program incorporates proven, science-backed methods to focus on improving the behaviors that have the biggest impact on sleep. These small changes you make in your everyday life add up to make a big difference in your overall sleep quality, and most importantly, how you feel after a good night's sleep.

    Dr. Michael Breus, PhD

    Michael Breus, Ph.D is a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine and one of only 168 psychologists to pass the Sleep Medical Specialty Board without going to medical school. He holds a BA in Psychology from Skidmore College, and PhD in Clinical Psychology from The University of Georgia. Dr. Breus has been in private practice as a sleep doctor for nearly 25 years and is a sought after lecturer and his knowledge is shared daily in major national media worldwide.

    ABOUT DR. BREUS
    4.8
    Rated 4.8 out of 5 stars
    Based on 111 reviews
    Total 5 star reviews: 96 Total 4 star reviews: 11 Total 3 star reviews: 1 Total 2 star reviews: 3 Total 1 star reviews: 0
    111 reviews
    • Marylane K.
      Verified Buyer
      Reviewing
      28-Day Sleep Wellness Program
      Rated 5 out of 5 stars
      4/16/25
      Total sleep and wellness program

      This program covers essential and evidence based guidance on sleep and wellness. And all in a once a day email (for 28 days) so it’s doable , not overwhelming. Move forward at your own pace to keep learning. This program promotes the step by step building of positive sleep and wellness habits to change your health and life for the better.

    • Jeffrey H.
      Verified Buyer
      Reviewing
      28-Day Sleep Wellness Program
      Rated 5 out of 5 stars
      4/15/25
      Excellent!

      In my work at least half my clients have some sleep issues. The life style adjustments recommended in this book have had nothing but positive results when followed. Just setting a time to wake up everyday, how easy is that, has a major effect on the quality of sleep. My recommendation is, You can do this.

    • Lois G.
      Verified Buyer
      Reviewing
      28-Day Sleep Wellness Program
      Rated 5 out of 5 stars
      4/15/25
      Great info

      Totally enjoyed these short informative videos that came every day.

      Would recommend.

      Sleep is NOT OVERRATED! Health, physical and emotional and mental, improves drastically with improved sleep. Here’s to the tips in this course.

    • Tom B.
      Verified Buyer
      Reviewing
      28-Day Sleep Wellness Program
      Rated 5 out of 5 stars
      4/14/25
      Well Thought Out

      I have been through the beginning of the program and I like it because it is not very time consuming as it only takes a few minutes every day but it gives some great insights and tips that will help get a better sleep. It is in a logical sequence so you aren’t overwhelmed with information. You get to apply things in reasonable bits.

    • Nancy P.
      Verified Buyer
      Reviewing
      28-Day Sleep Wellness Program
      Rated 5 out of 5 stars
      4/13/25
      Enjoying the program

      Lots of good information.

    • William O.
      Verified Buyer
      Reviewing
      28-Day Sleep Wellness Program
      Rated 5 out of 5 stars
      4/13/25
      Very descriptive

      Very different suggestions about unique solutions to problems with sleeping

    • MARC D.
      Verified Buyer
      Reviewing
      28-Day Sleep Wellness Program
      Rated 5 out of 5 stars
      4/12/25
      Very comprehensive program!

      The 28-day sleep wellness program is very easy to understand and follow. It also covers a wide variety of topics to help one make the necessary changes as required.

    • Jamie D.
      Verified Buyer
      Reviewing
      28-Day Sleep Wellness Program
      Rated 5 out of 5 stars
      4/12/25
      28 day sleep wellness program

      Absolutely great so far. It has helped me get to sleep and stay asleep. Great coaching and great ideas that work. No bs here thanks again!!

    28-Day Sleep Wellness Program

    28-Day Sleep Wellness Program

    Sale price $19900
    Shipping calculated at checkout.