Skip to product information
Personalized Adult Sleep Coaching
Personalized Adult Sleep Coaching
Personalized Adult Sleep Coaching
Personalized Adult Sleep Coaching
Personalized Adult Sleep Coaching
Personalized Adult Sleep Coaching
Personalized Adult Sleep Coaching
Personalized Adult Sleep Coaching
files/Brand_Messaging___Tested_Product.svg

Personalized Plan

files/Brand_Messaging___Tested_Product.svg

Unlimited Instant Support

files/Brand_Messaging___Tested_Product.svg

HSA/FSA Eligible

Sleepably

Personalized Adult Sleep Coaching

Personalized Adult Sleep Coaching

Sale price $ 49900
Sale Sold out

IN STOCK Ships in 1-2 business days

Shipping calculated at checkout.
Package
How do subscriptions work?
  • Never have to think about reordering

    Stay stocked with your favorite products
  • Edit your subscription anytime

    Edit products, delivery schedule and more
  • Cancel when you want to

    Easily cancel, no questions asked

files/Brand_Messaging___Tested_Product.svg

Personalized Plan

files/Brand_Messaging___Tested_Product.svg

Unlimited Instant Support

files/Brand_Messaging___Tested_Product.svg

HSA/FSA Eligible

If you’ve tossed and turned in bed for most of your adult life, despite having blackout curtains,  a white noise machine, and avoiding caffeine after 2 p.m., sleep coaching could be the perfect solution to help you fall asleep faster, stay asleep all night, and foster more productive days.

Part of a new suite of Sleep Doctor insomnia solutions, personalized sleep coaching for adults helps improve the quality of your sleep over the course of 4-6 sessions. Each session includes a one-on-one consultation and customized tips for changing or improving sleep habits.

 

Learn more

One of the biggest benefits of working with a sleep coach is having someone who understands why you can’t sleep. Our coaches started down this path after dealing with and solving sleep issues of their own after many years of unrest. Through this partnership, you’ll work with your coach to monitor sleep hygiene and create a customized approach to achieve a better night’s sleep. 

Learn more

Have questions?

Online

Our Sleep Specialists are here for you.

Chat Now
1 (844) 757-9355
View full details

Choose your package

Details
$499
$899
$1,199

Description

Focuses on quick, targeted solutions, perfect for those who want to take fast action and focus closely on specific issues.

A more comprehensive package that provides ongoing support and a longer window to establish new sleep habits.

For people who need deep, long-term solutions with maximum personalization and time to fine-tune their sleep and work with their sleep coach.

Number of Sessions

2

4

6

Sleep Coach Welcome Call

Start your journey with a 20-minute personalized welcome call, where you’ll discuss your sleep challenges and get an overview of the steps we’ll take to improve your sleep. This call ensures your goals and concerns are understood, setting the stage for effective coaching sessions.

Included

Included

Included

Personalized Sleep Analysis

Your sleep coach will thoroughly analyze your intake form and sleep diary, assessing your sleep patterns and challenges. This personalized review enables your coach to craft personalized recommendations for your unique sleep needs.

Included

Included

Included

Session Duration

40 minutes

40 minutes

40 minutes

Chat Support

You’ll have the opportunity to check in via chat between sessions to ask follow-up questions or get clarification on your action plan.

Up to 2 chat interactions between sessions

Up to 3 chat interactions between sessions

Up to 4 chat interactions between sessions

Session Notes

Recorded session videos with transcript and AI-generated notes

Recorded session videos with transcript and AI-generated notes

Recorded session videos with transcript and AI-generated notes

Fall asleep faster

Insomnia is not only frustrating but affects your overall quality of life. Personalized sleep coaching helps get to the root of your sleep problem by addressing daytime stress and unhelpful attitudes about sleep.

Stay asleep all night

Maybe you fall asleep just fine but wake up frequently throughout the night. Sleepably can help you optimize your rest using sleep science so you can enjoy your days and nights.

Experience more productive days

When you sleep better at night, you have more energy and focus throughout the day. Be the best spouse, parent, and coworker you can be with help from Slepably’s adult sleep coach.

Get all your questions answered

What Is a Sleep Coach?

Sleep coaches provide services that are tailored to help guide you toward better sleep. Sleep coaches can come from different backgrounds, but in most cases, they are not traditional health care providers like doctors or nurses.

What Should I Consider When Choosing a Sleep Coach?

When seeking a sleep coach, it can be helpful to consider how various factors, including a sleep coach’s experience and style of coaching, relate to your needs.

  • Education and Training: Sleep coaches can have different levels and types of education, and you should think about how important a coach’s formal education is to you. Some sleep coaches have advanced degrees, including in fields related to health care, but others may have a more general educational background. 
  • Prior Work Experience: Past experience in a sleep-related job is not required to become a sleep coach. However, some coaches may have previously worked in another health care profession, like social work or nursing. 
  • Who They Work With: Sleep coaches may specialize in working with specific groups of people. For instance, some coaches only work with children or individuals with certain health conditions.
  • Special Skills: Since the services of sleep coaches can vary, it can be useful to check if a coach is trained in any special services or holds certifications relevant to your sleep issue. You can also ask about their areas of focus and preferred techniques for helping their clients. 
  • Insurance and Costs: The costs of services can vary among coaches, and many health insurance plans will not cover sleep coaching services. Make sure to ask about the total costs of sleep coaching to understand if a coach’s services will fit within your budget.
  • Reputation and Results: As with any kind of service provider, you can try to find out about their track record. If any friends or family members have worked with a sleep coach, ask them for referrals. When talking with a sleep coach, ask how long they have been coaching and if they can provide any testimonials from past clients. 

How Can a Sleep Coach Help Adults?

Adults who are looking to improve their sleep hygiene may be able to get direct guidance from a sleep coach. Coaches may help create a long-term plan to promote better habits before bed. They may also offer suggestions about designing a better sleep environment.

Some sleep coaches might deliver services that help with certain sleep disorders, such as insomnia. However, adults that have a diagnosed sleep disorder should talk with their doctor about the best treatment and whether sleep coaching is right for them.

What Can You Expect From a Sleep Coach?

Before your coaching begins, your coach will ask you to track your sleep for 5-7 nights to have baseline data. In your first session, they’ll ask you about your daily routine, sleep hygiene practices, and your thoughts about sleep and anything that might be affecting your sleep. 

In the first two sessions, Davis says, “We talk about the science of sleep and how it fits into your life.” This involves a mix of education, getting to the root of why you’re here, and taking a deep dive into your daily schedule around work or kids. 

Each consecutive session takes a look back to celebrate the small wins and make adjustments where needed. Your coach’s ultimate goal is to improve your sleep hygiene –  a set of habits and practices geared toward making the right conditions for quality sleep to happen.

When Should I Seek Help From a Sleep Specialist?

If you have ongoing or significant sleeping problems, you should discuss them directly with your doctor. Examples of issues that you should raise with your health care provider include: 

  • Extreme sleepiness during the day
  • Frequently struggling to fall asleep or stay asleep when you want to
  • Feeling tired or unrefreshed in the morning even after a full night of sleep
  • Disruptive movements or behaviors during sleep
  • Snoring or abnormal or disrupted breathing during sleep
  • Your sleep problems arise alongside physical or mental health problems, such as pain or depression

Who is a Good Candidate for a Sleep Coach?

You don’t have to suffer from a sleep disorder to benefit from sleep coaching. Many people find that after an extended period of sleepless nights, it’s time to call in the experts. “People tend to tolerate insomnia and sleeplessness for a long time,” says Certified Adult Sleep Coach Seth Davis, founder of Sleepably. He says people might recognize having sleep issues but think their insomnia isn’t that problematic if they can somehow make it through the day. 

Personalized Adult Sleep Coaching

Sale price $49900
Shipping calculated at checkout.