Personalized Adult Sleep Coaching
Personalized Adult Sleep Coaching
IN STOCK Ships in 1-2 business days
If you’ve tossed and turned in bed for most of your adult life, despite having blackout curtains, a white noise machine, and avoiding caffeine after 2 p.m., sleep coaching could be the perfect solution to help you fall asleep faster, stay asleep all night, and foster more productive days.
Part of a new suite of Sleep Doctor insomnia solutions, personalized sleep coaching for adults helps improve the quality of your sleep over the course of 4-6 sessions. Each session includes a one-on-one consultation and customized tips for changing or improving sleep habits.
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Certified Sleep Coaches
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Details
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$499
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$899
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$1,199
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Description | Focuses on quick, targeted solutions, perfect for those who want to take fast action and focus closely on specific issues. | A more comprehensive package that provides ongoing support and a longer window to establish new sleep habits. | For people who need deep, long-term solutions with maximum personalization and time to fine-tune their sleep and work with their sleep coach. |
Number of Sessions | 2 | 4 | 6 |
Sleep Coach Welcome Call Start your journey with a 20-minute personalized welcome call, where you’ll discuss your sleep challenges and get an overview of the steps we’ll take to improve your sleep. This call ensures your goals and concerns are understood, setting the stage for effective coaching sessions. | Included | Included | Included |
Personalized Sleep Analysis | Included | Included | Included |
Session Duration | 40 minutes | 40 minutes | 40 minutes |
Chat Support | Up to 2 chat interactions between sessions | Up to 3 chat interactions between sessions | Up to 4 chat interactions between sessions |
Session Notes | Recorded session videos with transcript and AI-generated notes | Recorded session videos with transcript and AI-generated notes | Recorded session videos with transcript and AI-generated notes |