The Best Pillows for Snoring

If you’re prone to frequent snoring, the pillow you use can make a significant difference – for better or worse. Thick, supportive pillows that elevate your head and widen your breathing passages can reduce snoring if you sleep on your back. Pillows that don’t offer enough loft cause the head to fall back, restricting airflow and increasing the potential for heavy snoring. Too much loft can also make you more likely to snore. There are a lot of options available, and that can make shopping for a new pillow difficult. To help you find the right pillow, we’ve compiled a list of the best pillows of 2025 that are well suited to people who snore. These top-rated picks excel at head and neck support, shape retention, and durability, according to reviews from verified pillow owners and sleep expert recommendations.

Sleep Doctor independently selects the products we test. We may earn a commission if you buy through the links on our site.

The Best Pillows for Snoring

  • Sijo CloudSupport Pillow

    Sijo CloudSupport Pillow

    4.4
    Rated 4.4 out of 5 stars
    4.4
    $110 at Sleep Doctor
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    Key Features
    • Solid latex elevates the head and neck to help minimize snoring
    • Ventilated core promotes airflow and cooling
    • Excellent shape retention

  • Slumber Cloud UltraCool Pillow

    Slumber Cloud UltraCool Pillow

    4.4
    Rated 4.4 out of 5 stars
    4.4
    $109 at Sleep Doctor
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    Key Features
    • Removable inserts let you customize for firmness and loft
    • Fill is breathable and hypoallergenic
    • Outlast cover fabric is engineered to dissipate body heat on contact

  • MedCline Acid Reflux Relief Wedge and Body Pillow System

    MedCline Acid Reflux Relief Wedge and Body Pillow System

    4.0
    Rated 4.0 out of 5 stars
    4.0
    $250 at Sleep Doctor
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    Key Features
    • Sophisticated 3-piece system with a plush body pillow and dense foam wedge
    • Arm pocket makes side sleeping more comfortable
    • 3 body pillow sizes to accommodate different sleeper heights

  • Sijo FlexCool Memory Foam Pillow

    Sijo FlexCool Memory Foam Pillow

    4.5
    Rated 4.5 out of 5 stars
    4.5
    $80 at Sleep Doctor
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    Key Features
    • Fill can be added or removed to change the firmness and loft
    • Shredded foam and down alternative fibers provide deep cushioning
    • Nylon-blend cover is breathable and long-lasting

  • Sleep Is the Foundation Adjustable Shredded Memory Foam Pillow

    ON SALE

    Sleep Is the Foundation Adjustable Shredded Memory Foam Pillow

    4.5
    Rated 4.5 out of 5 stars
    4.5
    $72 at Sleep Doctor
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    Key Features
    • Adjustable design lets you customize the firmness and loft
    • Supplemental fill included with each purchase
    • Breathable cover has side vents to promote airflow

  • Saatva Latex Pillow

    Saatva Latex Pillow

    4.8
    Rated 4.8 out of 5 stars
    4.8
    $165 at Saatva
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    Key Features
    • Responsive latex fill props up the head and neck
    • Adjustable design lets you optimize the loft and firmness
    • Gusseted sides ensure excellent shape retention

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Video: How you can stop snoring

FAQ's

Do wedge pillows help with snoring?

Yes, a wedge pillow helps with snoring by creating a firm base to elevate your head and widen your breathing passages. By promoting more airflow, you’re less likely to snore as loudly or deeply. Most wedge pillows are made of dense foam and feel firm.

Do neck pillows help with snoring?

Yes, neck pillows that are thick and supportive can help with snoring. Many neck pillows are designed to elevate and support the neck – this expands your airway and reduces your risk of snoring. Some neck pillows also feature small recessions for the head to rest comfortably and ridges to keep you from rolling onto your back.

Can too many pillows cause snoring?

Yes, too many pillows can cause snoring. An extra pillow or two may provide the loft you need to elevate your head, expand your airway, and prevent snoring. However, too many pillows can put your head at an angle that narrows your airway, which in turn can cause or worsen your snoring.

Do anti-snoring pillows really work?

Yes, many people claim they snore less loudly and frequently when using an anti-snoring pillow. The trick is to find an anti-snoring pillow that’s thick and supportive enough to keep your head at an angle that widens your breathing passages and reduces snoring. Since everyone is built differently, a pillow that decreases snoring for one person may not be as effective for another. We recommend trying out your options with free online pillow trials – sleep on the pillow for a few weeks and, if you aren’t satisfied, you can return it for a refund.

Does pillow height affect snoring?

Yes, pillow height affects snoring – in fact, it’s one of the most important factors when it comes to choosing a pillow for snoring. A pillow that feels too thin or too thick will restrict your airway and make you more likely to snore. Every sleeper should find that “sweet spot” with just enough pillow loft to keep their head elevated and their breathing passages open.