The Best Pillows for Sleep Apnea

If you live with sleep apnea and receive CPAP therapy, your pillow should both be comfortable and improve your CPAP performance. Many CPAP pillows have adjustable loft, side cutouts for mask tubing, and other features that are particularly handy for CPAP users. With a wide range of options available, it may be tough to find the CPAP pillow that meets all of your needs. That’s where we come in. To help you find the right pillow, we’ve compiled a list of the best CPAP pillows of 2025. These top-rated picks excel at comfort and support as any pillow should, but also have features and qualities that appeal to CPAP users according to reviews from verified pillow owners and sleep expert recommendations.

Sleep Doctor independently selects the products we test. We may earn a commission if you buy through the links on our site.

Best-Selling Pillows for Sleep Apnea

  • Hero CPAP Pillow

    MADE FOR CPAP

    Hero CPAP Pillow

    4.8
    Rated 4.8 out of 5 stars
    4.8
    $59.99 at Sleep Doctor
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    Key Features
    • Solid memory foam contours evenly to ensure support and pressure relief
    • Side contours can accommodate full-face and nasal CPAP masks
    • 2 pillowcases included with each purchase

    Customer Review Summary

    Hero CPAP Pillow reviews praise its comfortable design that accommodates CPAP masks, reducing pressure and leaks. Many users report improved sleep quality and less mask interference. Some find the shape takes getting used to, but appreciate the neck support.

  • Helix Wedge Pillow

    Helix Wedge Pillow

    4.3
    Rated 4.3 out of 5 stars
    4.3
    $109 at Helix
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    Key Features
    • Dense, solid memory foam elevates the head and neck without feeling stiff
    • Gel infusion and breathable cover help minimize heat retention
    • Doubles as a knee and leg pillow for people with back pain and acid reflux

    Customer Review Summary

    Helix Wedge Pillow reviews often mention it provides comfortable elevation, aiding with issues like acid reflux and snoring. Many appreciate its supportive yet soft feel and versatile use for sitting up in bed. Some find it difficult to adjust to the incline.

  • CPAP pillow on bed

    Bicor CPAP Pillow for Side Sleeping

    Bicor CPAP Pillow for Side Sleeping

    3.7
    Rated 3.7 out of 5 stars
    3.7
    $39.99 at Sleep Doctor
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    Key Features
    • Wide side cutouts accommodate connective tubing and prevent air leaks
    • Down alternative fill is breathable, hypoallergenic, and animal-free
    • Sticker price is budget-friendly

    Customer Review Summary

    Bicor CPAP Pillow for Side Sleeping reviews frequently praise its contoured design that minimizes mask pressure and improves comfort for side sleepers using CPAP. Many appreciate the neck support and reduced air leaks, leading to better sleep. Some find the firmness takes adjustment.

  • Luxome LAYR Customizable Pillow

    Luxome LAYR Customizable Pillow

    4.4
    Rated 4.4 out of 5 stars
    4.4
    $120 at Luxome
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    Key Features
    • Customizable design with four different inserts for optimal loft and firmness
    • Ventilated cover is made of breathable, moisture-wicking fabric derived from bamboo
    • Shoppers receive a discount when they purchase two pillows

    Customer Review Summary

    Rveiews of the Luxome LAYR mention its customizable firmness levels and supportive feel. Many appreciate the high-quality materials and the ability to adjust the layers to their preference. Some find the initial setup process difficult, but enjoy the personalized comfort.

  • Adjustable Shredded Memory Foam Pillow on bed

    Sleep Is the Foundation Adjustable Shredded Memory Foam Pillow

    SALE

    Sleep Is the Foundation Adjustable Shredded Memory Foam Pillow

    4.6
    Rated 4.6 out of 5 stars
    4.6
    $48 at Sleep Doctor
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    Key Features
    • Adjustable design lets you add or remove fill to customize the loft
    • Gel-infused, crosscut shredded foam helps minimize heat retention
    • Extra fill included with your purchase

    Customer Review Summary

    The Sleep Is The Foundation pillow is well-liked for its adjustable loft and comfortable shredded memory foam. Many appreciate the ability to customize the fill for personalized support and neck pain relief. Some find the initial smell noticeable but it dissipates after some time.

More Customer Favorites

Expert tips on how to sleep with your CPAP

FAQ's

Do sleep apnea pillows really work?

Yes, many people who receive CPAP therapy have confirmed CPAP pillows help them sleep more comfortably. Many of the best CPAP pillows are designed with side cutouts to accommodate connective tubing and prevent air leaks from occurring. Adjustable CPAP pillows also allow you to add more fill and elevate your head, which can help reduce snoring.

Do wedge pillows help with sleep apnea?

Yes, wedge pillows help with sleep apnea. Narrow breathing passages are common among people with obstructive sleep apnea (OSA). By elevating the head and expanding the breathing passages, wedge pillows can help promote more airflow and reduce OSA symptoms like heavy snoring. However, it’s important to note a pillow shouldn’t be considered a primary treatment for sleep apnea.

Can a neck pillow help with sleep apnea?

A neck pillow with a high loft can help with sleep apnea. Neck pillows with side cutouts to accommodate connective tubing can help even more. While a neck pillow won’t treat sleep apnea, it can reduce symptoms like heavy snoring and help you sleep comfortably.

Does sleeping without a pillow help with sleep apnea?

Sleeping without a pillow does not help with sleep apnea if you’re a side or back sleeper – in fact, this can worsen your symptoms and cause poor spinal alignment. Many people who sleep on their stomach prefer pillows with low loft, or even no pillow at all, because thick pillows can cause neck strain. However, sleeping on your stomach without a pillow doesn’t necessarily help with sleep apnea.