The Best Sleep Masks

The right sleep mask can elevate your sleep by blocking out light and creating a peaceful, dark environment. Whether you’re at home or traveling, a sleep eye mask is a simple yet effective way to improve your rest. To help you choose, we’ve compiled a list of the best sleep masks of 2024. These top-rated picks are loved for their comfort, light-blocking ability, and durability, based on customer reviews and our expert recommendations.

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The Best Sleep Masks

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FAQ's

Are sleep masks bad for your eyes?

No, sleep masks are generally not bad for your eyes when used correctly. They are safe for most people and can promote better sleep by blocking light. However, if the mask is too tight or puts excessive pressure on your eyes, it could cause temporary discomfort or irritation.

Do eye masks help you sleep?

Yes, eye masks can improve sleep quality by creating complete darkness, which helps regulate melatonin production. Melatonin is the hormone responsible for signaling your body to sleep. They are particularly helpful for people sensitive to light or those who sleep during the day.

Are eye masks safe to sleep in?

Yes, eye masks are safe to sleep in for most people. They are designed to be lightweight and gentle on the skin. However, if you experience discomfort, eye strain, or irritation, choose a softer, adjustable mask or consult a healthcare provider.

Can I sleep with an eye mask with eyelash extensions?

Yes, you can sleep with an eye mask if you have eyelash extensions, but you should use a mask designed for this purpose. Look for contoured eye masks or masks that don’t press directly on the lashes to avoid damaging them.

Can you sleep with a weighted eye mask?

Yes, you can sleep with a weighted eye mask. These masks provide gentle pressure that can relieve headaches, reduce tension, and promote relaxation. Ensure the weight is evenly distributed and that the mask isn’t too heavy, as excessive pressure could cause discomfort or strain around the eyes. These should only be used by adults.