Better sleep for a better you

If you’re struggling to fall or stay asleep, sleep supplements can make it easier to get the rest that you need. Sleep Doctor offers a collection of sleep supplements that are made in the U.S. and designed to address common barriers to great sleep.

Effective rest and sleep support

  • Non-Habit Forming

    Unique, proprietary formulas with research-backed, optimal dosage levels to promote your ideal sleep experience.

  • Naturally Powered

    Our signature formulas contain only the highest-quality, naturally powered ingredients for an efficacious product - never any fillers.

  • Backed by Science

    A modern, tested approach for your long-term sleep concerns. Our products are grounded in research with clinically-studied ingredients for your most peaceful and restorative sleep.

  • Our Commitment

    Our mission is to continually innovate and provide exceptional products for proven performance - for a better-rested you.

  • Non-Habit Forming

    Unique, proprietary formulas with research-backed, optimal dosage levels to promote your ideal sleep experience.

  • Naturally Powered

    Our signature formulas contain only the highest-quality, naturally powered ingredients for an efficacious product - never any fillers.

  • Backed by Science

    A modern, tested approach for your long-term sleep concerns. Our products are grounded in research with clinically-studied ingredients for your most peaceful and restorative sleep.

  • Our Commitment

    Our mission is to continually innovate and provide exceptional products for proven performance - for a better-rested you.

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This is an excellent supplement that helped me have a great night sleep. It is natural, potent, and effective.

~ Dr. Glenn Plastina

Frequently Asked Questions

What are sleep supplements?

Sleep supplements contain ingredients that promote better sleep by helping you fall asleep, stay asleep, or sleep more deeply. The ingredients used in supplements vary but often include plants and plant extracts, minerals, amino acids, and a hormone called melatonin.

Are sleep supplements safe?

Short-term use of sleep supplements is safe for most people, but as with all supplements it is important to consult your doctor before trying something new. Otherwise-safe supplements can interact with other medications or cause serious problems for people who are pregnant or who have certain health conditions.

Are sleep supplements effective?

While many people find that sleep supplements help them sleep better, they do not work for everyone. The ingredients that are most common in sleep supplements often receive mixed results even in scientific studies, meaning that they help some people but not others. Since ingredients and dosages vary significantly between sleep supplements, some people need to try multiple varieties before finding one that works for them.

How do I choose the best sleep supplement for me?

The best way to choose a sleep supplement is by making sure that its intended effects align with your unique needs. Different ingredients provide different results, and supplements that help with jet lag may not be useful for people who can’t sleep because of their racing thoughts. Your doctor can help you determine the underlying causes of your sleep issues and guide you towards a sleep supplement that could relieve them.

What are the potential side effects of sleep supplements?

The different ingredients used in sleep supplements, and different dosages of the same ingredient, cause sleep supplements to have a varied list of potential side effects. However, as long as the dose is moderate and a doctor has ensured that the supplement does not interact with any medications or health conditions, most sleep supplements have mild side effects that may include next-day drowsiness, digestive issues, or headaches.