Sleep Month Giveaway
Enter to win sleep improving products featured in the 28 Day program*. Every week of March, a different product will be given away. To enter the giveaway, post a video on Instagram sharing one thing you learned from the program to improve your sleep, using the “#SleepDoctor28” hashtag. Submit the video the giveaway week you wish to enter. Winners will be announced on Sleep Doctor’s Instagram.
Week 1: Manta Sleep Mask, announced Monday, March 10, 2025
Week 2: Loop Ear Plugs, announced Monday, March 17, 2025
Week 3: Hatch Restore Sunrise Alarm Clock, March 24, 2025
Week 4: Sleep Doctor At-Home Sleep Test, announced Monday, March 31, 2025
*No purchase necessary to enter the giveaway. Download the Sleep Doctor 28-Day Sleep Wellness Program and post a video on Instagram using the hashtag #SleepDoctor28, sharing one thing you have learned from the program to help you sleep better, or send a postcard to 1414 NE 42nd St, Seattle, WA 98105, with “Free 28-Day Sleep” as entry. Terms and conditions apply*.
Science-Backed, Real Results
Join hundreds of people on the path to better sleep.
The Program Includes:
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The Better Sleep improvement guide
People learn in many ways. For our book readers out there, we created a comprehensive 70-page guide detailing all our sleep improvement strategies and science behind the behaviors.
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Personalized daily sleep recommendation emails
Daily emails are delivered to your inbox each morning giving you proven and easy-to-use sleep improvement strategies that you can put into action the same day.
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On-demand sleep tip videos
Follow simple tips laid out in daily emails with easy-to-view video messages to optimize your day for a great night’s sleep.
-
The Better Sleep improvement guide
People learn in many ways. For our book readers out there, we created a comprehensive 70-page guide detailing all our sleep improvement strategies and science behind the behaviors.
-
Personalized daily sleep recommendation emails
Daily emails are delivered to your inbox each morning giving you proven and easy-to-use sleep improvement strategies that you can put into action the same day.
-
On-demand sleep tip videos
Follow simple tips laid out in daily emails with easy-to-view video messages to optimize your day for a great night’s sleep.
Better Sleep in Just 3 Minutes a Day
Getting the sleep you need and deserve can sometimes feel impossible, but doesn’t need to be.
The 28-Day Sleep Wellness Program incorporates proven, science-backed methods to focus on improving the behaviors that have the biggest impact on sleep. These small changes you make in your everyday life add up to make a big difference in your overall sleep quality, and most importantly, how you feel after a good night's sleep.
Dr. Michael Breus, PhD
Michael Breus, Ph.D is a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine and one of only 168 psychologists to pass the Sleep Medical Specialty Board without going to medical school. He holds a BA in Psychology from Skidmore College, and PhD in Clinical Psychology from The University of Georgia. Dr. Breus has been in private practice as a sleep doctor for nearly 25 years and is a sought after lecturer and his knowledge is shared daily in major national media worldwide