Follow simple tips laid out in daily emails and easy-to-view video messages to optimize your day for a great night’s sleep.
28-Day Sleep Wellness Program
An on-demand video and email based sleep coaching routine designed to improve your sleep one day at a time, featuring renowned sleep doctor Michael J. Breus, PhD.
Start your journey towards better sleep for only $99. That’s less than $4 per day!
The Better Sleep improvement guide
People learn in many ways. For our book readers out there, we created a comprehensive 70 page guide detailing all our sleep improvement strategies and science behind the behaviors.
Personalized daily sleep recommendation emails
Daily emails are delivered to your inbox each morning giving you proven and easy-to-use sleep improvement strategies that you can put into action the same day.
On-demand sleep tip videos
Follow simple tips laid out in daily emails with easy-to-view video messages to optimize your day for a great night’s sleep.
Learn how to improve your sleep environment, from mattress and pillows to foods and room temperature.
Receive daily emails and related videos giving you a new step or habit to help improve your sleep. Access the exclusive video series whenever you need a refresher.
Better sleep in just 3 minutes a day
Getting the sleep you need and deserve can sometimes feel impossible, but doesn’t need to be.
The 28-Day Sleep Wellness Program incorporates proven, science-backed methods to focus on improving the behaviors that have the biggest impact on sleep. These small changes you make in your everyday life add up to make a big difference in your overall sleep quality, and most importantly, how you feel after a good night's sleep.
Dr. Michael Breus, PhD
Michael Breus, Ph.D is a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine and one of only 168 psychologists to pass the Sleep Medical Specialty Board without going to medical school. He holds a BA in Psychology from Skidmore College, and PhD in Clinical Psychology from The University of Georgia. Dr. Breus has been in private practice as a sleep doctor for nearly 25 years and is a sought after lecturer and his knowledge is shared daily in major national media worldwide