30 Days to CPAP Success Course

Time to kick off 30 Days to CPAP Success! Day 1 is all about preparing your mind, identifying your "why," and addressing common questions. And you're not alone — you're surrounded by a community of people who are also starting their CPAP journey. If you have concerns or reservations; if you're skeptical or flat-out frustrated, we're here to help you make CPAP work!

It’s not just snoring — sleep apnea is a breathing disorder that's much more dangerous than most people realize. For Day 2 of our 30 Days to CPAP Success course, we want you to understand why you need to take sleep apnea and CPAP therapy seriously. Dr. Audrey Wells explains what sleep apnea does to your body, relationships, mindset, and long-term health.

Now that you've identified your "why" and gained an understanding of the seriousness of sleep apnea, let’s look at a CPAP machine’s pieces and parts. We know the CPAP mask, tubing, and accessories like chin straps can feel like a lot. Rest assured, using your CPAP will become part of your routine in no time. This video walks you through what you need to know.

You don’t have to sacrifice comfort to get a good night’s sleep, even on CPAP. For Day 4, let’s talk about what your first night using CPAP might actually feel like. Think of this as your personal turn-down service: We’re setting the scene so you can head into the night feeling relaxed, prepared, and ready for some real rest.

“CPAP compliance” might sound like medical jargon, but really, it just means sticking with your therapy long enough to feel the difference it can make. This lesson is about why that matters. Because at the end of the day, using your CPAP consistently isn’t just about numbers on a report; it’s about showing up for your health, your energy, and the people you love.

Finding the right CPAP mask is a lot like test driving a new car — sometimes it takes a little trial and error to get it right. But once you do, everything about your CPAP therapy feels easier and more comfortable. In this lesson, we’ll dig into one of the most common reasons people give up on CPAP: the mask. In today’s video, we’ll walk you through how to find the fit that works best for you.

Not sure what titration or EPR settings are? Don’t worry; we're here to help. Now that you’ve learned about how to find the perfect CPAP mask, it’s time to get into one of the most important pieces of the puzzle: your air pressure settings. In this lesson, we’ll break down the basics of how CPAP air pressure works and why getting it right can make all the difference in how you feel.

There’s a lot of stigma around using a CPAP. Maybe you’re feeling self-conscious about wearing a mask at night or worried about how your partner might react. But here’s the truth: Sleep apnea is common, serious, and treatable, and CPAP therapy is one of the best tools we have for protecting your health.

In this lesson, we’ll talk openly about the mental hurdles that can make it harder to stick with CPAP, and why letting go of the shame is one of the most powerful steps you can take toward feeling better.

If you’re feeling uncomfortable, frustrated, or struggling to fall asleep with your CPAP — you’re not alone. Adjusting to this new routine takes time, and it’s totally normal for the first few nights (or even weeks) to feel a little bumpy. Some people notice a difference right away, while others need more time to ease in.

Today, we’ll talk through some of the most common challenges and share practical tips to help you stick with it — because it really does get easier.

You’ve made it to Day 10 — a third of the way through the program! (Definitely worth a little celebration.) Sticking with CPAP isn’t always easy, but you’re here because your health matters — and that commitment deserves recognition.

Today, we’re sharing some wisdom from CPAP user Aaron Bata about what he wishes he’d known when he first started CPAP therapy. His advice might be just what you need to keep moving forward.

Maybe your mask keeps slipping off at night. Or it feels too tight, too loose, leaves marks on your face, or makes your skin break out. Whatever the issue, we know how frustrating mask problems can be and how much they can get in the way of good sleep.

Today, we're going to cover seven of the most common problems people encounter with their mask and how to fix them.

Waking up with a dry mouth or stuffy nose? These symptoms often catch new CPAP users off guard. Sure, you might expect some challenges with your mask or air pressure (we’ve covered those!), but the dryness? Not so much.

On Day 12, we’re diving into humidification and how a few simple adjustments can make a big difference in how comfortable your therapy feels.

Even when you know CPAP is the right treatment, dealing with side effects can make it tough to stay consistent. Things like dryness, irritation, bloating, or discomfort can quickly wear down your motivation if they aren’t addressed quickly.

In this lesson, we’ll walk through the most common CPAP side effects and, more importantly, how to manage them so they don’t get in the way of your progress.

It’s totally normal to hit a point where you start asking yourself, “Why am I even doing this?” Especially in the early days, when CPAP still feels new and maybe a little frustrating. That’s why today, we’re circling back to your "why" — the reason you started this journey in the first place.

On Day 1, we asked you to think about what matters most to you: your health, your energy, your family, your future. If doubts are creeping in on Day 14, know that you’re not alone. Take a moment today to reconnect with the motivation that brought you here and then keep moving forward, one night at a time.

You’ve officially made it to the halfway point — 15 days into your CPAP journey! So... how are you feeling? Today is all about checking in, celebrating the wins (big and small), and being honest about the challenges.

Maybe there have been a few tough nights or frustrating adjustments along the way — that’s totally normal. But the fact that you’re still here, showing up for yourself, says a lot. Let’s take a moment to reflect on your progress so far and recommit to the path ahead.

You’re past the halfway mark, and you’ve learned a lot along the way — from setting goals to adjusting your air pressure and troubleshooting common issues. If you’re looking back at Day 1 thinking, “I wasn’t sure I’d stick with this, but here I am,” you should feel proud!

Today is about keeping that momentum going. We’ll talk about how habits are formed and how to stay consistent, then we'll move on to revisit the goals you set early on and reflect on how far you’ve come. Let’s keep moving forward, one night at a time.

Even with the right mask and machine, small issues with your CPAP headgear, tubing, or other accessories can add up to big frustrations. Maybe your headgear feels too tight, your tubing keeps getting tangled, or your filter is overdue for a change. These little hiccups can make it harder to stay consistent.

In today’s lesson, we’ll walk through common equipment problems and easy fixes to help keep your setup running smoothly (and comfortably).

Your brain needs steady oxygen to function its best — to focus, solve problems, protect your memory, and support your mental health. But with sleep apnea, those breathing interruptions at night can throw everything off, leaving you foggy, tired, and not feeling like yourself.

CPAP therapy helps restore healthy breathing patterns, giving your brain (and your body) the oxygen it needs to thrive. In today’s video, we’ll talk about how untreated sleep apnea impacts your brain and why sticking with your therapy is such a powerful step toward long-term health.

We hope you’re feeling proud of the progress you’ve made so far, 19 days in. One thing that can make a huge difference along the way? Finding a CPAP buddy.

Whether it’s someone to troubleshoot with, cheer you on, or just remind you that you’re not in this alone, having a go-to person for support can make sticking with therapy feel a little easier (and a lot more human). Today, we’re talking about the power of community and why a CPAP buddy might be the secret weapon you didn’t know you needed.

Your CPAP machine works hard every night to help you breathe easier, but it needs a little care in return. Keeping your mask, tubing, and other equipment clean isn’t just about staying tidy; it helps prevent irritation, reduce the risk of infections, and keep your therapy working like it should.

Today, we’ll walk you through simple, step-by-step tips for CPAP hygiene and cleaning, so you can breathe easy knowing your equipment is as fresh as your commitment to better sleep.

When did you first notice that CPAP therapy was making a difference? Was it waking up with a little more energy? Feeling more present during the day?

Today, you’ll hear from Rebekah Seavey, a member of our community, as she shares her personal experience. She’ll talk about what life was like before starting CPAP, the changes she noticed along the way, and even what her family observed. Because sometimes, it’s those small wins that remind us we’re on the right track.

Not sure if it’s time to replace your CPAP mask or other parts? Staying on top of replacement and maintenance isn’t just about comfort, it helps protect you from things you definitely don’t want to be breathing in, like bacteria or mold.

Today, we’re breaking down how to spot the signs of wear and tear, from stretched-out headgear to filters that have seen better days. We’ll also cover how to care for key components like your humidifier chamber to keep everything clean, safe, and working as it should.

Welcome to the final stretch of your 30 Days to CPAP Success! We’re so glad you’ve stuck with us, and we hope you’re starting to notice the difference good sleep can make.

Today, we’re talking about something that doesn’t get discussed enough: the cost of CPAP therapy. Should you rent or buy your machine? What does insurance typically cover? And how can you save on supplies? Let’s break it all down so you know exactly what to expect and how to make the most of your investment in better sleep.

By now, you’ve probably hit some real-life questions: How do I stick with my CPAP routine while traveling? What about intimacy with my partner? How do I make this work long-term without feeling overwhelmed?

Today, we’re focusing on exactly that: building a CPAP routine that fits your life, not the other way around. Join us for practical tips on creating a plan you can actually stick with — whether you’re at home, on the road, or anywhere in between.

You’ve heard real stories from other CPAP users, and yesterday we talked about building a routine that works for your life — at home and on the go.

Today, on Day 25, we’re taking it a step further. We’re focusing on how to create the best possible conditions for great sleep by dialing in your sleep hygiene and bedroom environment. Because the right habits and setup can make a huge difference in how well your CPAP therapy works (and how good you feel each day).

It’s Day 26 — time to hit the road! Now that you’re getting into the rhythm of CPAP therapy at home, you might be wondering: How do I keep this up when I travel? It’s easier than you think. Today, we’re sharing tips to help you stay consistent with your therapy wherever life takes you, so your progress doesn’t have to pause just because you’re away from home.

For many of us, it was a partner or family member who first noticed the signs of sleep apnea and encouraged us to get the help we needed for better sleep. And when it comes to sticking with CPAP, that support can make all the difference.

Today, we’re hearing from Scott Poyner and his wife, Alyssa, as they share what the journey has looked like from both sides of the bed — from the struggles before therapy to the adjustments they made together and how things have changed after consistent CPAP use.

Since Day 1 of this journey, we’ve been reminding you that you’re not doing this alone. You’re part of a community of people working toward better sleep and better health. And by now, you might be exploring tools to help you stay on track.

Today, we’re diving into CPAP-friendly apps that can support your new routine, track your progress, and make it easier to stick with your healthy sleep habits for the long haul.

Remember back on Day 1 when you set your goals and started preparing for your first night of CPAP? It probably feels like forever ago, but look how far you’ve come! Here you are at Day 29, with a month of experience, insights, and wins under your belt.

Today, we’re focusing on what comes next. Because success with CPAP isn’t just about one month; it’s about staying committed for the long haul. You’ve put in the work, and now it’s time to talk about how to keep that momentum going.

You did it — 30 days of CPAP Success! Take a moment to celebrate how far you’ve come. Think back to Day 1, when you set your goals and started preparing for this journey. Maybe you felt unsure or even a little overwhelmed. But here you are at Day 30, and things feel different.

Today, we’ll look back on the progress you’ve made, the challenges you pushed through, and the wins — big and small — that brought you here. Most importantly, we’ll talk about how to carry that success forward, with the knowledge, tools, and support you need to keep feeling your best.