Sleep Doctor
28-Day Sleep Wellness Program
28-Day Sleep Wellness Program
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This on-demand video- and email-based course is your step-by-step guide to better sleep, created by renowned sleep doctor Michael J. Breus, PhD.
- You'll start with a personalized sleep quiz to get your Sleep Score to help track your efforts throughout the program.
- Then, for the next four weeks, you'll follow a customized daily routine designed to improve your sleep quality from night one.
- Each day, you'll learn a new, practical tip rooted in Dr. Breus’s decades of experience helping people overcome their toughest sleep challenges.
Whether you're dealing with racing thoughts, inconsistent bedtimes, or just want to feel more energized in the morning, this program is made for you.
Created to help everyone. Personalized for you.
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Better sleep in just 3 minutes a day
Getting the sleep you need and deserve can sometimes feel impossible, but doesn’t need to be.
The 28-Day Sleep Wellness Program incorporates proven, science-backed methods to focus on improving the behaviors that have the biggest impact on sleep. These small changes you make in your everyday life add up to make a big difference in your overall sleep quality, and most importantly, how you feel after a good night's sleep.
Dr. Michael Breus, PhD
Michael Breus, Ph.D is a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine and one of only 168 psychologists to pass the Sleep Medical Specialty Board without going to medical school. He holds a BA in Psychology from Skidmore College, and PhD in Clinical Psychology from The University of Georgia. Dr. Breus has been in private practice as a sleep doctor for nearly 25 years and is a sought after lecturer and his knowledge is shared daily in major national media worldwide.
- Marylane K.Verified BuyerReviewing28-Day Sleep Wellness ProgramRated 5 out of 5 stars4/16/25Total sleep and wellness program
This program covers essential and evidence based guidance on sleep and wellness. And all in a once a day email (for 28 days) so it’s doable , not overwhelming. Move forward at your own pace to keep learning. This program promotes the step by step building of positive sleep and wellness habits to change your health and life for the better.
- Jeffrey H.Verified BuyerReviewing28-Day Sleep Wellness ProgramRated 5 out of 5 stars4/15/25Excellent!
In my work at least half my clients have some sleep issues. The life style adjustments recommended in this book have had nothing but positive results when followed. Just setting a time to wake up everyday, how easy is that, has a major effect on the quality of sleep. My recommendation is, You can do this.
- Lois G.Verified BuyerReviewing28-Day Sleep Wellness ProgramRated 5 out of 5 stars4/15/25Great info
Totally enjoyed these short informative videos that came every day.
Would recommend.
Sleep is NOT OVERRATED! Health, physical and emotional and mental, improves drastically with improved sleep. Here’s to the tips in this course.
- Tom B.Verified BuyerReviewing28-Day Sleep Wellness ProgramRated 5 out of 5 stars4/14/25Well Thought Out
I have been through the beginning of the program and I like it because it is not very time consuming as it only takes a few minutes every day but it gives some great insights and tips that will help get a better sleep. It is in a logical sequence so you aren’t overwhelmed with information. You get to apply things in reasonable bits.
- Nancy P.Verified BuyerReviewing28-Day Sleep Wellness ProgramRated 5 out of 5 stars4/13/25Enjoying the program
Lots of good information.
- William O.Verified BuyerReviewing28-Day Sleep Wellness ProgramRated 5 out of 5 stars4/13/25Very descriptive
Very different suggestions about unique solutions to problems with sleeping
- MARC D.Verified BuyerReviewing28-Day Sleep Wellness ProgramRated 5 out of 5 stars4/12/25Very comprehensive program!
The 28-day sleep wellness program is very easy to understand and follow. It also covers a wide variety of topics to help one make the necessary changes as required.
- Jamie D.Verified BuyerReviewing28-Day Sleep Wellness ProgramRated 5 out of 5 stars4/12/2528 day sleep wellness program
Absolutely great so far. It has helped me get to sleep and stay asleep. Great coaching and great ideas that work. No bs here thanks again!!
