Dream Mouth Tape

The jury is still out as to whether mouth tape works. Some sleepers claim taping their mouth has helped decrease their snoring, but there is little scientific evidence to support that the mouth taping method is effective. Talk to your doctor before using mouth tape for the first time.

Yes, mouth tape can reduce or prevent snoring for sleepers who breathe through their mouth. While taping can be an effective anti-snoring technique for people with mild obstructive sleep apnea (OSA), it is not considered a treatment for OSA.

Mouth tape is a thin adhesive strip. To apply the tape, close both lips and place the strip over the opening of your mouth. The adhesive is gentle, so you can force your mouth open if needed, but strong enough to hold your lips together while you sleep.

Mouth tape encourages sleepers to breathe through their nose, which can reduce snoring for people who breathe through their mouths while they sleep and improve their overall sleep quality. Mouth tape may also prevent common issues for mouth breathers like dry mouth and bad breath. That said, there is little scientific evidence to support that mouth tape is effective.

No, Dream Mouth Tape is designed for single-use. Discard each strip after you get up each morning.