Better sleep starts with a simple test
On orders $100 or more
Sleep Doctor
At-Home Sleep Study
At-Home Sleep Study
IN STOCK Ships in 1-2 business days
The At-Home Sleep Apnea Study from Sleep Doctor is a disposable sleep apnea test you can administer at home. Each device consists of finger, wrist, and chest sensors that connect to a smartphone app to monitor seven different metrics associated with obstructive sleep apnea (OSA). If worn properly, the test can determine whether you qualify for an OSA diagnosis after just one night. WatchPAT One may be a more convenient alternative to an overnight sleep study, the traditional method for testing people for OSA symptoms.
To receive the test, you'll need to submit some assessment forms and schedule an online appointment with a licensed physician. This helps determine if you meet the diagnostic criteria for OSA. If the test confirms you have OSA symptoms, you'll meet with a sleep coach to discuss treatment and other follow-up steps. The test is disposable. You must be 18 years of age to take this test.
- Chest, wrist, and finger sensors measure peripheral arterial tone, heart rate, blood oxygen, actigraphy, body position, snoring, and chest motion
- Testers receive an AHI score in their follow-up email
- Those who meet diagnostic criteria for OSA after testing may be prescribed PAP therapy
- Unopened tests may be returned within 60 days
We recommend an at-home sleep study for:
- People who frequently snore or wake up gasping for air
- Those who suspect they have sleep apnea but wish to forgo traditional polysomnography
Learn more
Have questions?
Our Sleep Specialists are here for you.
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How it works
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Video chat with a doctor
We help you schedule a brief required telemedicine chat with a board-certified physician to approve your home sleep test.
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Take the test at home
The easy-to-use device records your at-sleep breathing patterns and automatically shares results with the doctor all in one night of sleep.
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Receive your results
After the doctor reviews your sleep data, you receive a personalized sleep report and therapy recommendation if diagnosed.
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Get your sleep solution
You can purchase sleep apnea treatment like a CPAP machine through our website.
-
Video chat with a doctor
We help you schedule a brief required telemedicine chat with a board-certified physician to approve your home sleep test.
-
Take the test at home
The easy-to-use device records your at-sleep breathing patterns and automatically shares results with the doctor all in one night of sleep.
-
Receive your results
After the doctor reviews your sleep data, you receive a personalized sleep report and therapy recommendation if diagnosed.
-
Get your sleep solution
You can purchase sleep apnea treatment like a CPAP machine through our website.
Better than In-Lab Sleep Testing
Conveniently improve your sleep from the comfort of your own bed
Sleep Study Features
Comfortable equipment
Sleep in your own bed
Data sent automatically to your doctor
Equipment delivered to your door
Quick availability
Low Cost
At-Home
2 - 4 business days
$189
In-Lab
3-6 weeks (can be over 6 months)
$500 - $10,000 ($3075 avg in 2022)
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Get all your questions answered
Will the sleep test cause sleep problems?
Some people who take our at-home sleep test experience anxiety during the night, which can make it hard to fall asleep and lead to inaccurate results. However, we're confident you'll be more comfortable and relaxed in your own bed than if you participated in an overnight sleep study at a sleep center.
For most people, the test can gather enough information after one night – even if you are nervous and experience sleep disruptions. If you sleep 2.5 hours or less, you should consider retaking the sleep test.
How does the at-home sleep study work?
The WatchPAT features a wrist sensor, pulse oximeter, and chest sensor. The device uses three points of contact – the wrist, finger, and neck – to collect data for seven key sleep apnea metrics.
The device measures central and obstructive sleep apnea events, true sleep time, snoring, breathing rates, oxygen saturation levels, heart rate, your body's position, and how much time you spend in each sleep stage.
Designed for comprehensive results, our sleep test helps your doctor make an informed diagnosis and therapy recommendations. The WatchPAT's sensors send data directly to a doctor via your cell phone's Bluetooth.
How much does a sleep study cost?
If you opt for an overnight study at a sleep center, expect to pay anywhere from $500 to $3,000 for your stay.
At-home sleep tests are much more affordable by comparison. Our test costs $189 and includes a virtual consultation with a board-certified sleep specialist to make sure you are a candidate for a sleep study.
How are people tested for sleep apnea?
Anyone seeking a sleep apnea diagnosis has two options: an overnight sleep study at a sleep lab, or at-home test.
Most center-based sleep studies are conducted over the course of one to two nights. At-home tests are faster and more convenient. Keep in mind that both types of tests require a doctor's prescription.
What is the purpose of a sleep study?
Sleep studies are used to monitor your sleep patterns. Doctors use the study's results to diagnose insomnia, sleep apnea, and other sleep disorders.
Do you need a prescription for sleep apnea therapy?
CPAP machines and face masks are federally regulated medical devices in the United States, so you'll need a prescription for these components – both of which are essential for CPAP therapy. You can obtain a prescription by completing a sleep study or test, then receiving a sleep apnea diagnosis from a board-certified physician.
- Barry D.Verified BuyerReviewingAt-Home Sleep StudyRated 5 out of 5 stars6/16/25So much easier than going to a sleep lab
I was a little apprehensive about doing the home study. But it was easy and I tolerated it much better than a sleep lab. They were very helpful during the whole process. If you need a sleep study I would recommend them.
- David S.Verified BuyerReviewingAt-Home Sleep StudyRated 5 out of 5 stars6/15/25Easy and helpful
I found the whole process very satisfying. Easy to order, easy to set up, easy to use and a very helpful consultation, with a written report. Overall a great experience.
- Zhihe S.Verified BuyerReviewingAt-Home Sleep StudyRated 5 out of 5 stars6/14/25Easy to use, comfortable to sleep
Steps are simple and easy, just connect to phone and enter phone number. The device is comfortable to sleep with, I fell asleep without feeling it. The oximeter on finger can be disturbing if wearing too long (6 hours or more). I slept for 8 hours that night.
- Lucille S. A.Verified BuyerReviewingAt-Home Sleep StudyRated 5 out of 5 stars6/14/25Best at home test!!!
First time taking a sleep study but this was so convenient!!! Didn’t have to go anywhere except for my own bed. I’m glad I did because I was diagnosed with severe sleep apnea. The respiratory therapist weren’t over my results in great detail because of the device.
- paul n.Verified BuyerReviewingAt-Home Sleep StudyRated 5 out of 5 stars6/13/25At home sleep study
After a trip my daughter wanted me to do a sleep study because of my snoring. I did the At-Home Sleep Study. I really appreciated the convenience, I don't think I would have done one if I had to go in overnight. I found out I had mild apnea and during my Dr. visit came up with a positional plan to address it.
- Lou A. H.Verified BuyerReviewingAt-Home Sleep StudyRated 5 out of 5 stars6/13/25Quick and clear
Had a good review of my sleep study, that was clear and concise. Grateful for the reassurance.
- Nichole R.Verified BuyerReviewingAt-Home Sleep StudyRated 5 out of 5 stars6/13/25Easy and no stress
Very easy process and not hooked up to a bunch of wires in an uncomfortable room. The tests results were very accurate and advice provided was most helpful.
- Toby P.Verified BuyerReviewingAt-Home Sleep StudyRated 5 out of 5 stars6/13/25Wonderful
Set up phone sleep study. Had review. Got machine. Life is much better now.
