Better sleep starts with a simple test
Sleep Doctor
At-Home Sleep Study
At-Home Sleep Study
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The At-Home Sleep Apnea Study from Sleep Doctor is a disposable sleep apnea test you may administer at home. Each device consists of finger, wrist, and chest sensors that monitor seven different metrics associated with obstructive sleep apnea (OSA). If worn properly, the test can determine whether you qualify for an OSA diagnosis after just one night. WatchPAT One may be a more convenient alternative to an overnight sleep study, the traditional method for testing people for OSA symptoms.
To receive the test, you'll need to submit some assessment forms and schedule an online appointment with a licensed physician. This helps determine if you meet the diagnostic criteria for OSA. If the test confirms you have OSA symptoms, you'll meet with a sleep coach to discuss treatment and other follow-up steps. The test is disposable. You must be 18 years of age to take this test.
- Chest, wrist, and finger sensors measure peripheral arterial tone, heart rate, blood oxygen, actigraphy, body position, snoring, and chest motion
- Testers receive an AHI score in their follow-up email
- Those who meet diagnostic criteria for OSA after testing may be prescribed PAP therapy
- Unopened tests may be returned within 60 days
We recommend an at-home sleep study for:
- People who frequently snore or wake up gasping for air
- Those who suspect they have sleep apnea but wish to forgo traditional polysomnography
Learn more
Have questions?
Our Sleep Specialists are here for you.
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How it works
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Video chat with a doctor
We help you schedule a brief required telemedicine chat with a board-certified physician to approve your home sleep test.
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Take the test at home
The easy-to-use device records your at-sleep breathing patterns and automatically shares results with the doctor all in one night of sleep.
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Receive your results
After the doctor reviews your sleep data, you receive a personalized sleep report and therapy recommendation if diagnosed.
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Get your sleep solution
You can purchase sleep apnea treatment like a CPAP machine through our website.
-
Video chat with a doctor
We help you schedule a brief required telemedicine chat with a board-certified physician to approve your home sleep test.
-
Take the test at home
The easy-to-use device records your at-sleep breathing patterns and automatically shares results with the doctor all in one night of sleep.
-
Receive your results
After the doctor reviews your sleep data, you receive a personalized sleep report and therapy recommendation if diagnosed.
-
Get your sleep solution
You can purchase sleep apnea treatment like a CPAP machine through our website.
Better than In-Lab Sleep Testing
Conveniently improve your sleep from the comfort of your own bed
Sleep Study Features
Comfortable equipment
Sleep in your own bed
Data sent automatically to your doctor
Equipment delivered to your door
Quick availability
Low Cost
At-Home
2 - 4 business days
$189
In-Lab
3-6 weeks (can be over 6 months)
$500 - $10,000 ($3075 avg in 2022)
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Get all your questions answered
Will the sleep test cause sleep problems?
Some people who take our at-home sleep test experience anxiety during the night, which can make it hard to fall asleep and lead to inaccurate results. However, we're confident you'll be more comfortable and relaxed in your own bed than if you participated in an overnight sleep study at a sleep center.
For most people, the test can gather enough information after one night – even if you are nervous and experience sleep disruptions. If you sleep 2.5 hours or less, you should consider retaking the sleep test.
How does the at-home sleep study work?
The WatchPAT features a wrist sensor, pulse oximeter, and chest sensor. The device uses three points of contact – the wrist, finger, and neck – to collect data for seven key sleep apnea metrics.
The device measures central and obstructive sleep apnea events, true sleep time, snoring, breathing rates, oxygen saturation levels, heart rate, your body's position, and how much time you spend in each sleep stage.
Designed for comprehensive results, our sleep test helps your doctor make an informed diagnosis and therapy recommendations. The WatchPAT's sensors send data directly to a doctor via your cell phone's Bluetooth.
How much does a sleep study cost?
If you opt for an overnight study at a sleep center, expect to pay anywhere from $500 to $3,000 for your stay.
At-home sleep tests are much more affordable by comparison. Our test costs $189 and includes a virtual consultation with a board-certified sleep specialist to make sure you are a candidate for a sleep study.
How are people tested for sleep apnea?
Anyone seeking a sleep apnea diagnosis has two options: an overnight sleep study at a sleep lab, or at-home test.
Most center-based sleep studies are conducted over the course of one to two nights. At-home tests are faster and more convenient. Keep in mind that both types of tests require a doctor's prescription.
What is the purpose of a sleep study?
Sleep studies are used to monitor your sleep patterns. Doctors use the study's results to diagnose insomnia, sleep apnea, and other sleep disorders.
Do you need a prescription for sleep apnea therapy?
CPAP machines and face masks are federally regulated medical devices in the United States, so you'll need a prescription for these components – both of which are essential for CPAP therapy. You can obtain a prescription by completing a sleep study or test, then receiving a sleep apnea diagnosis from a board-certified physician.
- Lawrence P.Verified BuyerReviewingAt-Home Sleep StudyRated 5 out of 5 stars5/6/25Sleep Study
It was a great experience
- Jeremy F.Verified BuyerReviewingAt-Home Sleep StudyRated 5 out of 5 stars5/5/25Sleep Study
Simple and easy. Would recommend to anyone.
- Lance J.Verified BuyerReviewingAt-Home Sleep StudyRated 5 out of 5 stars5/5/25At home sleep study
Easy to use, very comfortable and convenient
- James M.Verified BuyerReviewingAt-Home Sleep StudyRated 5 out of 5 stars5/5/25I feel like a new person!
I have been in the fire service for a little over15 years and just thought being tired all of the time was part of my career. Little did I know how bad I actually slept and how much better my life could be. I highly recommend doing this sleep study. It’s super convenient and best of all, you get to sleep in your own bed!
- Alon G.Verified BuyerReviewingAt-Home Sleep StudyRated 5 out of 5 stars5/4/25Seamless home sleep study
The entire process, from ordering the test to receiving it and following instructions to set it up, to data transfer and scheduling test results review, was entirely seamless.
- Brad G.Verified BuyerReviewingAt-Home Sleep StudyRated 5 out of 5 stars5/4/25Review
Instructions were very clear. Impact on sleep was minimal.
- Miguel Miguel R.Verified BuyerReviewingAt-Home Sleep StudyRated 5 out of 5 stars5/3/25Quick and easy. Finally feeling rested.
The process was quick and well guided. Took my test and received my CPAP bundle in a few weeks! Great for busy people that don’t have time to go wait for weeks to wait on referrals.
- Buzz D.Verified BuyerReviewingAt-Home Sleep StudyRated 5 out of 5 stars5/3/25Phenomenal Customer Service
Sleep Doctor team was extremely professional and knowledgable to my testing, diagnosis and recommended treatment plan. Highly recommended for anyone suffering from Sleep disorders.
