The Best Pillows for Snoring

If you’re prone to frequent snoring, the pillow you use can make a significant difference – for better or worse. Thick, supportive pillows that elevate your head and widen your breathing passages can reduce snoring if you sleep on your back. Pillows that don’t offer enough loft cause the head to fall back, restricting airflow and increasing the potential for heavy snoring. Too much loft can also make you more likely to snore. There are a lot of options available, and that can make shopping for a new pillow difficult. To help you find the right pillow, we’ve compiled a list of the best pillows of 2025 that are well suited to people who snore. These top-rated picks excel at head and neck support, shape retention, and durability, according to reviews from verified pillow owners and sleep expert recommendations.

Sleep Doctor independently selects the products we test. We may earn a commission if you buy through the links on our site.

The Best Pillows for Snoring

  • Saatva Latex Pillow

    Saatva Latex Pillow

    4.8
    Rated 4.8 out of 5 stars
    4.8
    $168 at Saatva
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    Key Features
    • Responsive latex fill props up the head and neck
    • Adjustable design lets you optimize the loft and firmness
    • Gusseted sides ensure excellent shape retention

    Customer Review Summary

    The Saatva Latex Pillow is often praised for its supportive and responsive feel, thanks to its shredded natural latex fill. Many appreciate its breathability and comfortable loft, which can be adjusted by removing some fill. Some reviews mention it is heavier than other pillows.

  • Brentwood Home Zuma Foam Wedge Pillow

    Brentwood Home Zuma Foam Wedge Pillow

    3.8
    Rated 3.8 out of 5 stars
    3.8
    $48 at Brentwood Home
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    Key Features
    • Dense foam elevates the head and neck at a gentle incline
    • Available in 7-, 10-, and 12-inch heights
    • Doubles as a back pillow when sitting upright

    Customer Review Summary

    Brentwood Home Zuma Foam Wedge Pillow reviews talk about its comfortable and supportive incline, helpful for issues like acid reflux and snoring. Many find the organic materials and washable cover appealing. Some note it's too firm initially but softens with use.

  • MedCline Acid Reflux Relief Wedge and Body Pillow System

    MedCline Acid Reflux Relief Wedge and Body Pillow System

    4.0
    Rated 4.0 out of 5 stars
    4.0
    $249 at Sleep Doctor
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    Key Features
    • Sophisticated 3-piece system with a plush body pillow and dense foam wedge
    • Arm pocket makes side sleeping more comfortable
    • 3 body pillow sizes to accommodate different sleeper heights

    Customer Review Summary

    The MedCline system reviews highly praise its effectiveness in relieving nighttime acid reflux and improving sleep quality. Many appreciate its comfortable side-sleeping position and supportive design, though some find it bulky and too expensive.

  • Eli & Elm Side Sleeper Pillow

    Eli & Elm Side Sleeper Pillow

    4.5
    Rated 4.5 out of 5 stars
    4.5
    $134.99 at Eli & Elm
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    Key Features
    • Ergonomic shape provides head and neck support for side sleeping
    • Adjustable design lets you customize the loft and firmness
    • Shredded latex and cotton fill is plush and responsive

    Customer Review Summary

    The Eli & Elm Side Sleeper Pillow is frequently praised for its unique U-shape that provides excellent neck and shoulder support for side sleepers. Many appreciate its customizable fill and comfortable feel, leading to reduced pain. Some find the size bulky for travel.

  • Snore Less Now Posiform Anti-Snore Pillow

    Snore Less Now Posiform Anti-Snore Pillow

    4.1
    Rated 4.1 out of 5 stars
    4.1
    $129.99 at Snore Less Now
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    Key Features
    • Dense, solid memory foam offers excellent shape retention
    • Ergonomic design ensures proper neck support and alignment
    • Central ridge gently prevents you from rolling onto your back

    Customer Review Summary

    The Snore Less Now Posiform pillow receives mixed reviews regarding its effectiveness in reducing snoring. Some users report noticeable improvement and better sleep, while others find it doesn't significantly alleviate their snoring. Comfort levels also vary among reviewers.

  • Brooklyn Bedding Talalay Latex Pillow

    Brooklyn Bedding Talalay Latex Pillow

    4.5
    Rated 4.5 out of 5 stars
    4.5
    $172 at Brooklyn Bedding
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    Key Features
    • 2 loft options to accommodate side and back sleepers
    • Solid latex maintains a full shape and doesn’t require fluffing
    • Cover is made of breathable, moisture-wicking Tencel

    Customer Review Summary

    Brooklyn Bedding Talalay Latex Pillow reviews often mention its supportive yet springy feel and excellent breathability. Many appreciate its comfortable loft and pressure relief, though some find the initial latex odor noticeable.

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FAQ's

Do wedge pillows help with snoring?

Yes, a wedge pillow helps with snoring by creating a firm base to elevate your head and widen your breathing passages. By promoting more airflow, you’re less likely to snore as loudly or deeply. Most wedge pillows are made of dense foam and feel firm.

Do neck pillows help with snoring?

Yes, neck pillows that are thick and supportive can help with snoring. Many neck pillows are designed to elevate and support the neck – this expands your airway and reduces your risk of snoring. Some neck pillows also feature small recessions for the head to rest comfortably and ridges to keep you from rolling onto your back.

Can too many pillows cause snoring?

Yes, too many pillows can cause snoring. An extra pillow or two may provide the loft you need to elevate your head, expand your airway, and prevent snoring. However, too many pillows can put your head at an angle that narrows your airway, which in turn can cause or worsen your snoring.

Do anti-snoring pillows really work?

Yes, many people claim they snore less loudly and frequently when using an anti-snoring pillow. The trick is to find an anti-snoring pillow that’s thick and supportive enough to keep your head at an angle that widens your breathing passages and reduces snoring. Since everyone is built differently, a pillow that decreases snoring for one person may not be as effective for another. We recommend trying out your options with free online pillow trials – sleep on the pillow for a few weeks and, if you aren’t satisfied, you can return it for a refund.

Does pillow height affect snoring?

Yes, pillow height affects snoring – in fact, it’s one of the most important factors when it comes to choosing a pillow for snoring. A pillow that feels too thin or too thick will restrict your airway and make you more likely to snore. Every sleeper should find that “sweet spot” with just enough pillow loft to keep their head elevated and their breathing passages open.