The Best Weighted Blankets

Finding the right weighted blanket can improve your sleep quality and help you feel calm and relaxed. The best options provide gentle, even pressure that promotes deeper rest without overheating or discomfort. To help you decide, we’ve compiled a list of the best weighted blankets of 2024. These top-rated picks stand out for their comfort, breathability, and durability, based on customer reviews and our expert recommendations.

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FAQ's

What is a weighted blanket?

A weighted blanket is filled with materials like glass beads, plastic pellets, or other weighted substances. It provides gentle, even pressure, simulating the feeling of a comforting hug, often referred to as deep pressure stimulation.

Are weighted blankets good for you?

Weighted blankets can have many benefits, including:

  • Reducing anxiety by promoting relaxation.
  • Improving sleep quality by calming the nervous system.
  • Easing sensory issues for individuals with autism or ADHD.
  • Relieving stress by lowering cortisol levels and boosting serotonin.

However, they may not be suitable for everyone, especially individuals with respiratory or circulation issues. Consult a healthcare provider if you’re unsure.

How heavy should a weighted blanket be for adults?

A good rule of thumb is to choose a blanket that is about 10% of your body weight. For example: If you weigh 150 lbs, choose a 15 lb blanket. If you’re between sizes, choose the lighter option for comfort.

What do weighted blankets do?

Weighted blankets provide deep pressure stimulation, which calms the parasympathetic nervous system, reducing stress to promote relaxation. This can make it easier to fall asleep and stay calm. These blankets are especially popular for managing insomnia, anxiety, and sensory disorders.

Do weighted blankets help with anxiety?

Yes, weighted blankets can help reduce anxiety by promoting relaxation through gentle, even pressure. This can trigger the release of serotonin and dopamine, helping you feel calm and improving your mood.

How to wash a weighted blanket

Guidelines for washing a weighted blanket:

  • Check the care label: Materials like cotton, polyester, or bamboo can often be machine washed, while others may require spot cleaning.
  • Machine washing: Use a gentle cycle with cold water and mild detergent. Avoid fabric softeners.
  • Drying: Air-dry or use a low-heat setting in the dryer, if permitted. Avoid high heat to prevent damage.
  • Spot clean: For small stains, use a damp cloth with mild detergent.

For blankets with removable covers, wash the cover separately. Weighted blankets over 20 lbs may need commercial machines.