Limited Time Offer
28-Day Sleep Improvement Program Free With Purchase
Order Sleep Drink Breathe and send a copy of your receipt to book@sleepdoctor.com to get The Sleep Doctor’s 28-Day Sleep Improvement Program free
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Improve your sleep one day at a time
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On-demand sleep education videos
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Daily sleep recommendation emails
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Better sleep improvement guide
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Improve your sleep one day at a time
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On-demand sleep education videos
-
Daily sleep recommendation emails
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Better sleep improvement guide
Order Sleep Drink Breathe to get Dr. Breus’s companion guide for optimizing your sleep in just 28 days.
The Wellness Basics Everyone’s Forgetting
In a world where wellness has become increasingly overwhelming, Sleep Drink Breathe offers you a back-to-basics and easy-to-follow approach focusing on the dominos of wellness.
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Sleep is Key to Overall Health
But 70% of adults report insufficient sleep at least one night a month, with 11% experiencing insufficient sleep every night
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We Are Made of Water
Yet 75% of Americans are chronically dehydrated
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Breathing is Fundamental to Life
The average person takes 20,000 breaths per day, yet 9 out of 10 adults breathe incorrectly, impacting their overall health.
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Sleep, Drink, and Breathe for Optimal Health
Simplify your daily habits for profound long-term health
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Sleep is Key to Overall Health
But 70% of adults report insufficient sleep at least one night a month, with 11% experiencing insufficient sleep every night
-
We Are Made of Water
Yet 75% of Americans are chronically dehydrated
-
Breathing is Fundamental to Life
The average person takes 20,000 breaths per day, yet 9 out of 10 adults breathe incorrectly, impacting their overall health.
-
Sleep, Drink, and Breathe for Optimal Health
Simplify your daily habits for profound long-term health
Praise for Sleep Drink Breathe
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Jim Kwik
Author of New York Times Bestseller Limitless
“Dr. Breus has a way of breaking down the science of how our bodies work to make it easier to understand and achieve optimal performance. Sleep Drink Breathe is the next step to reaching your health goals.”
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David Perlmutter, MD
Author, #1 New York Times Best Seller
“Sleep Drink Breathe offers a transformative yet straightforward approach to wellness by honing in on the essential pillars of health: sleep, hydration, and breathing. Grounded in cutting-edge research and real-life success stories, this book provides a practical, science-backed regimen that promises immediate and lasting benefits. Whether you’re seeking to reduce inflammation, balance hormones, or simply boost your overall vitality, this guide is an invaluable resource for achieving optimal health.”
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Casey Means
Author of New York Times Bestseller Good Energy
“Sleep Drink Breathe is a wonderful complement to my book Good Energy in that it helps readers with many of the fundamentals that are needed to begin the process of feeling better.”
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Jim Kwik
Author of New York Times Bestseller Limitless
“Dr. Breus has a way of breaking down the science of how our bodies work to make it easier to understand and achieve optimal performance. Sleep Drink Breathe is the next step to reaching your health goals.”
-
David Perlmutter, MD
Author, #1 New York Times Best Seller
“Sleep Drink Breathe offers a transformative yet straightforward approach to wellness by honing in on the essential pillars of health: sleep, hydration, and breathing. Grounded in cutting-edge research and real-life success stories, this book provides a practical, science-backed regimen that promises immediate and lasting benefits. Whether you’re seeking to reduce inflammation, balance hormones, or simply boost your overall vitality, this guide is an invaluable resource for achieving optimal health.”
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Casey Means
Author of New York Times Bestseller Good Energy
“Sleep Drink Breathe is a wonderful complement to my book Good Energy in that it helps readers with many of the fundamentals that are needed to begin the process of feeling better.”
A message from Dr. Breus
About the Book
About the Author
Dr. Michael Breus
Michael J. Breus, Ph.D., is a double board-certified Clinical Psychologist and Clinical Sleep Specialist. He is one of only 168 psychologists in the world to have taken and passed the Sleep Medicine Boards without going to Medical School.
"A radically simple approach to wellness..."―CBS MORNINGS
Dr. Breus has a way of breaking down the science of how our bodies work to make it easier to understand and achieve optimal performance.Sleep Drink Breatheis the next step to reaching your health goals.”―JIM KWIK, New York Times bestselling author of LIMITLESS and host of Kwik Brain podcast
Book Details
"A manageable plan, offering profound long-term benefits for both mind and body—it's a must-read for anyone serious about wellness. —Daniel G. Amen, MD, author of Change Your Brain Every Day
The Sleep Doctor shows you how to transform your health by balancing your basics—sleep, hydration, and breathing are the keys to renewed energy, weight loss, lower stress, and improved cognition.
Good health doesn’t have to be complicated. Sleeping, hydrating, and breathing are fundamental to life, and making simple adjustments to the way we perform these basic functions can have an extraordinary impact on our health and wellbeing.
In Sleep Drink Breathe, bestselling author Dr. Michael Breus shares the most recent science on these biobehaviors and inspiring patient stories that are the basis for his innovative strategy for optimizing your sleep, hydration, and breathing habits.
Dr. Breus’s revolutionary three-week Sleep-Drink-Breathe regimen is so straightforward, you won’t be intimidated by it and you will stick with it. After just a few days, you’ll feel better physically, mentally, and emotionally, and will be on the road to whole-body balance that lasts.
Shipping & returns
Free shipping with the purchase of only the book. Purchase separately to qualify.
Free Shipping for orders $50 and above in contiguous U.S. For orders under $50.00, the shipping rate is $7.99. Orders shipping to Alaska, Hawaii, Puerto Rico, Guam, and Virgin Islands are subject to an additional shipping fee.
Expedited Shipping
- 2 Business day shipping - $25
- Overnight shipping - $85
Order must be placed and with approved prescription (if applicable) before 11:30am EST to ship same-day. Excludes Sat/Sun delivery.
Expedited shipping is not available:
To Alaska, Hawaii, PO boxes and some rural areas.
During excluded holidays
Please note that your order may ship in multiple packages.
Once your order ships, you will receive a tracking number and estimated date of delivery. Most customers receive their orders within 4-7 days of shipping. Carrier delays are outside of our control.
Find our full Shipping & Returns policy here.
