Spring Clean Your Sleep: 28-Day Sleep Wellness Program

Celebrate Sleep Awareness Month with better sleep habits. For a limited time, get the on-demand video and email based sleep coaching routine designed to improve your sleep one day at a time, featuring renowned sleep doctor Michael J. Breus, PhD, for free.

Get the 28-Day Sleep Wellness Program free with code 'FREESLEEP1'

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Science-Backed, Real Results

Join hundreds of people on the path to better sleep.

“I love the 28-Day Sleep Wellness Program! It offers perfect amount of information every day. And I love Michael Breus's positive attitude.”


Lena B. Verified

“The 28-day sleep wellness program is exceeding my expectations. The information is practical, easy to implement and, in many cases, brand new to me.”

Lori D. Verified

"The practical advice given here has changed how look at sleep along with improving both the quantity and quality of it as well!"

Dustin T. Verified

"I thought it was very thorough. I like that there is video content along with written content. Actionable steps are great for knowing what to do, how to tweak things, and more, to work toward getting optimal results."

Nicole G. Verified

The Program Includes:

  • The Better Sleep improvement guide

    People learn in many ways. For our book readers out there, we created a comprehensive 70-page guide detailing all our sleep improvement strategies and science behind the behaviors.

  • Personalized daily sleep recommendation emails

    Daily emails are delivered to your inbox each morning giving you proven and easy-to-use sleep improvement strategies that you can put into action the same day.

  • On-demand sleep tip videos

    Follow simple tips laid out in daily emails with easy-to-view video messages to optimize your day for a great night’s sleep. 

  • The Better Sleep improvement guide

    People learn in many ways. For our book readers out there, we created a comprehensive 70-page guide detailing all our sleep improvement strategies and science behind the behaviors.

  • Personalized daily sleep recommendation emails

    Daily emails are delivered to your inbox each morning giving you proven and easy-to-use sleep improvement strategies that you can put into action the same day.

  • On-demand sleep tip videos

    Follow simple tips laid out in daily emails with easy-to-view video messages to optimize your day for a great night’s sleep. 

Better Sleep in Just 3 Minutes a Day

Getting the sleep you need and deserve can sometimes feel impossible, but doesn’t need to be.

The 28-Day Sleep Wellness Program incorporates proven, science-backed methods to focus on improving the behaviors that have the biggest impact on sleep. These small changes you make in your everyday life add up to make a big difference in your overall sleep quality, and most importantly, how you feel after a good night's sleep.

Dr. Michael Breus, PhD

Michael Breus, Ph.D is a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine and one of only 168 psychologists to pass the Sleep Medical Specialty Board without going to medical school. He holds a BA in Psychology from Skidmore College, and PhD in Clinical Psychology from The University of Georgia. Dr. Breus has been in private practice as a sleep doctor for nearly 25 years and is a sought after lecturer and his knowledge is shared daily in major national media worldwide

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