Somnifix Mouth Strips

Yes! SomniFix works well with most CPAP masks, and many people find it helps improve their mask seal and overall comfort with therapy.

Yes. The strip includes a small breathing vent as a safety backup, so you’ll still be able to breathe through your mouth if your nose feels congested — though most users adjust to nasal breathing within a few nights.

Definitely. The adhesive is medical-grade and hypoallergenic, designed to be gentle on skin while staying secure through the night.

Each strip is made for one-time use. Just toss it in the trash after you wake up to keep things clean and hygienic.

Some people feel a difference in sleep quality and mouth dryness after the very first night, while snoring reduction and other benefits often become more noticeable after a week or two of regular use.

The jury is still out as to whether mouth tape works. Some sleepers claim taping their mouth has helped decrease their snoring, but there is little scientific evidence to support that the mouth taping method is effective. Talk to your doctor before using mouth tape for the first time.

Mouth tape forms a seal over your mouth with a gentle adhesive, holding the tongue in a fixed position and encouraging you to breathe through your nose while you sleep. This is thought to reduce snoring for people who primarily breathe through their mouth. Keeping the mouth closed can also prevent dry mouth and increase oxygen intake. 

Yes, mouth tape can reduce or prevent snoring for sleepers who breathe through their mouth. While taping can be an effective anti-snoring technique for people with mild obstructive sleep apnea (OSA), it is not considered a treatment for OSA. 

Mouth tape is a thin adhesive strip. To apply the tape, close both lips and place the strip over the opening of your mouth. The adhesive is gentle, so you can force your mouth open if needed, but strong enough to hold your lips together while you sleep.

Mouth tape encourages sleepers to breathe through their nose, which can reduce snoring for people who breathe through their mouths while they sleep and improve their overall sleep quality. Mouth tape may also prevent common issues for mouth breathers like dry mouth and bad breath. That said, there is little scientific evidence to support that mouth tape is effective.