Best Pillows for Neck Pain: Top Sellers

The perfect pillow for neck pain provides the support and alignment your neck needs, helping to reduce discomfort and prevent stiffness. A pillow that suits your sleep position and personal preferences can make a world of difference. To help, we’ve compiled a list of the best pillows of 2025 for neck pain relief. These top-rated picks excel in support, pressure relief, and durability, based on customer reviews and expert recommendations.

Sleep Doctor independently selects the products we test. We may earn a commission if you buy through the links on our site. Prices listed for standard size pillows.

Best Pillows for Neck Pain

  • Adjustable Shredded Memory Foam Pillow on bed

    Sleep Is the Foundation Adjustable Shredded Memory Foam Pillow

    ON SALE

    Sleep Is the Foundation Adjustable Shredded Memory Foam Pillow

    4.6
    Rated 4.6 out of 5 stars
    4.6
    $48 at Sleep Doctor
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    Key Features
    • Adjustable fill to adjust firmness and loft
    • Plush, adaptive surface
    • Breathable cover helps sleep cool

    Customer Review Summary

    Customers appreciate the adjustable fill and customizable comfort of the Sleep is the Foundation pillow. Many find it supportive and comfortable, though some mention an initial odor. The ability to adjust loft is a key positive.

  • Marlow Pillow

    Marlow Pillow

    4.4
    Rated 4.4 out of 5 stars
    4.4
    $49 at Marlow
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    Key Features
    • Blend of memory foam and polyester fill
    • Double-zipper design to create gusseted loft
    • Softness and support on a budget

    Customer Review Summary

    Reviews highlight the Marlow Pillow's adjustable fill and supportive, adaptable feel. Customers appreciate its customizable loft and comfortable, breathable cover. Some mention a slight initial odor and that it may require occasional fluffing.

  • Saatva Latex Pillow

    Saatva Latex Pillow

    4.5
    Rated 4.5 out of 5 stars
    4.5
    $165 at Saatva

    Buy more, save more. Get up to $450 off!

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    Key Features
    • Shredded latex and down alternative create soft and springy feel
    • Adjustable loft between 2 and 8 inches
    • Soft and breathable organic cotton cover

    Customer Review Summary

    Saatva Latex Pillow reviews stress its supportive, buoyant feel and natural latex construction. Users appreciate its cooling properties and durable build.

  • Layla Kapok Pillow

    Layla Kapok Pillow

    4.4
    Rated 4.4 out of 5 stars
    4.4
    $109 at Layla
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    Key Features
    • Adjustable loft for different sleep preferences
    • Copper infusions in cover to reduce heat
    • Shredded memory foam and kapok fibers for balanced support

    Customer Review Summary

    Reviews highlight the adjustable design and soft, adaptive feel. Customers appreciate its cooling properties and adaptability for different sleep positions. Some mention a slight initial odor, and say the pillow requires regular fluffing.

  • Noble Head Pillow

    Noble Head Pillow

    4.5
    Rated 4.5 out of 5 stars
    4.5
    $349 at Noble
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    Key Features
    • Incredibly customizable pillow, including loft and fill
    • Machine-washable organic cotton cover
    • Choose from shredded memory foam, shredded latex, or shredded wool

    Customer Review Summary

    Noble Head Pillow reviews focus on its ergonomic design, aimed at neck support and spinal alignment. Users appreciate its sculpted shape and varied foam density. Some find it takes time to adjust to, and its unique form factor isn't for everyone.

  • Luxome LAYR Customizable Pillow

    Luxome LAYR Customizable Pillow

    4.4
    Rated 4.4 out of 5 stars
    4.4
    $120 at Luxome

    30% off sitewide

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    Key Features
    • Adjustable inserts for customizable loft and firmness
    • Cooling cover and gel-infused memory foam
    • Bamboo viscose cover for added cooling

    Customer Review Summary

    Luxome LAYR reviews focus on the customizable design and different configurations for the layers. Customers praise how easy it is to adjust the pillow, and appreciate the cooling features. Some say finding the right configuration for the layers can take several nights, and note the premium price.

More Customer Favorites

How to Pick Your Perfect Pillow

FAQ's

What is the best pillow for neck pain?

The best pillow for neck pain supports the natural curve of your neck, maintaining proper spinal alignment. Memory foam, cervical, or contoured pillows are often recommended, as they provide both comfort and targeted support.

What type of pillow is good for neck pain?

For neck pain, consider a medium-firm pillow with a design suited to your sleeping position:

  • Side sleepers: A thick pillow to fill the gap between the neck and mattress.
  • Back sleepers: A medium-loft pillow or a cervical pillow that supports the neck's natural curve.
  • Stomach sleepers: A low-loft, soft pillow, or none at all, to reduce strain on the neck.

Can pillows cause neck pain?

Yes, pillows can cause neck pain if they do not provide adequate support or if they are too high, too low, or too soft for your sleeping position. Over time, an unsupportive pillow can strain neck muscles and misalign the spine.

Are down pillows good for neck pain?

Down pillows can be comfortable but may not be ideal for people with neck pain unless they are firm enough to support proper alignment. Many down pillows are too soft and may collapse over time, failing to keep the neck in a neutral position.

How do I sleep on a pillow to avoid neck pain?

Position your pillow so that it supports the natural curve of your neck. This should be specific to your sleeping position:

  • Side sleepers: Keep your head level with your spine, and avoid tilting it up or tucking your chin into your chest.
  • Back sleepers: Use a pillow that supports the neck without lifting the head up too high.
  • Stomach sleepers: Use a very thin pillow under your head, or place a pillow under your pelvis instead to reduce strain on your neck.

Does sleeping without a pillow help neck pain?

Sleeping without a pillow can help stomach sleepers by preventing neck strain caused by excessive head elevation. However, for side and back sleepers, a supportive pillow is generally better for maintaining proper spinal alignment and reducing pain.

What is a cervical pillow?

A cervical pillow is specially designed to support the natural curve of the neck, helping to alleviate pain and improve spinal alignment. These pillows often have a contoured shape or a firmer section in the center to cradle the neck and head comfortably.