Sleep Doctor
28-Day Sleep Wellness Program
28-Day Sleep Wellness Program
IN STOCK Ships in 1-2 business days
On-demand video and email based sleep coaching routine designed to improve your sleep one day at a time, featuring renowned sleep doctor Michael J. Breus, PhD.
- Daily actionable tips carefully chosen based on Dr. Breus's decades of practical experience helping patients solve the most difficult sleep challenges to give you the key elements for a good night's sleep.
- Start your journey with a sleep quiz to get your Sleep Doctor Score and track your efforts throughout the program.
Created to help everyone. Personalized for you.
Learn more
Better sleep in just 3 minutes a day
Getting the sleep you need and deserve can sometimes feel impossible, but doesn’t need to be.
The 28-Day Sleep Wellness Program incorporates proven, science-backed methods to focus on improving the behaviors that have the biggest impact on sleep. These small changes you make in your everyday life add up to make a big difference in your overall sleep quality, and most importantly, how you feel after a good night's sleep.
Dr. Michael Breus, PhD
Michael Breus, Ph.D is a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine and one of only 168 psychologists to pass the Sleep Medical Specialty Board without going to medical school. He holds a BA in Psychology from Skidmore College, and PhD in Clinical Psychology from The University of Georgia. Dr. Breus has been in private practice as a sleep doctor for nearly 25 years and is a sought after lecturer and his knowledge is shared daily in major national media worldwide.
- krissy W.Verified BuyerReviewing28-Day Sleep Wellness ProgramRated 5 out of 5 stars3/26/25Great tool to help ease for more restful sleep
I like how this program is small bits to consume daily to help you slowly adapt to a more routine and much more restful night of sleep.
- Richard M.Verified BuyerReviewing28-Day Sleep Wellness ProgramRated 5 out of 5 stars3/26/25Lots of Information
For me the third week is the most intriguing as it deals with the sleep system. I feel there's probably a lot I can learn here regarding pillows, mattresses, etc.. Seems as I get older (70 in a couple months), sleep is becoming a bit more hard to come by, which I understand is fairly common. Also, the discussion of circadian rhythms, vitamin D is also interesting. Very much looking forward to taking a deeper dive with the 28 Day Sleep Wellness Program.
- Elisabet Molina A.Verified BuyerReviewing28-Day Sleep Wellness ProgramRated 5 out of 5 stars3/26/25Nice
This is a Nice and useful course, really goes into the specifics of sleep. Recommended
- Ryan H.Verified BuyerReviewing28-Day Sleep Wellness ProgramRated 5 out of 5 stars3/26/25Continuous Learning
I didn’t know what I didn’t know. Not all information was new to me but there were tips and information that was new to me and will help me make some beneficial choices.
- Darlene H.Verified BuyerReviewing28-Day Sleep Wellness ProgramRated 5 out of 5 stars3/25/2528-Day Sleep Wellness Program
I highly recommend for anyone seeking structured and effective solutions to sleep challenges. The program offers science-backed methods to improve sleep quality through small, manageable changes in daily habits. I have experienced significant improvements, including better energy levels, enhanced productivity and a more restful night's sleep.
- Lisa S.Verified BuyerReviewing28-Day Sleep Wellness ProgramRated 5 out of 5 stars3/25/25Great information
This program is very informative and doable.
- Gail W.Verified BuyerReviewing28-Day Sleep Wellness ProgramRated 5 out of 5 stars3/24/25Sleep wellness
Easy to understand and very helpful
- Melissa M.Verified BuyerReviewing28-Day Sleep Wellness ProgramRated 5 out of 5 stars3/24/25Loved the idea of this program
I completely forgot that I purchased this and I am filling out this review so I have access to the next one! Thanks for the reminder.