Shop Like a Lion
Early risers who wake around 6 a.m. and go to bed by 10 p.m. Most productive before 12 p.m., benefiting from a work schedule aligned with their natural rhythms.
The Truth About the Lion Chronotype
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10% OFFVendor:SNOOZ
SNOOZ Original
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Chronotypes
Chronotype is the natural inclination of your body to sleep at a certain time, or what most people understand as being an early bird versus a night owl. In addition to regulating sleep and wake times, chronotype has an influence on appetite, exercise, and core body temperature. It is responsible for the fact that you feel more alert at certain periods of the day and sleepier at others.
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Bear
Learn MoreAre you frequently looking to catch some extra Z’s or hunt for an afternoon snack? You just might be a bear! Making up about 55% of the population, it’s safe to say that the world is brimming with bears.
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Lion
Learn MoreLions wake earliest, bursting with morning energy and productivity before noon. As evening approaches, their energy declines, making late nights rare. They prefer a structured routine and typically settle down for bed before 10 p.m.
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Wolf
Learn MoreDo you find yourself becoming more awake and alert as the day—and night—go on? You might be a wolf! Making up approximately 15% of the population, wolves are classic night owls. In fact, most wolves don’t start to feel tired until after midnight.
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Dolphin
Learn MoreIf you’re a light or inconsistent sleeper, or your mind sets out to worry right when you get into bed, you may be a dolphin. About 10% of people have the dolphin chronotype.
